Ask the Coach: 5 Ways Mindfulness Helps Prevent Burnout

Watch the podcast, above, or listen below.

 

A simple practice of mindfulness can go a LONG way to preventing the signs and symptoms of burnout.

In this episode, I explain five proven ways a simple meditation, gratitude &/or mindful breathing practice can help to simplify your life, free up time for self-care and reduce your stress in the process.

Tune in to this short episode for some powerful motivation to start slowing down and incorporating some more mindful moments in your day!

For more tips and strategies, follow me on Instagram or Facebook @wendymccallumcoach. 

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Ask the Coach: How Do I Know If I Have a Problem with Alcohol?

 

Watch the podcast, above, or listen below.

Are you a gray-area drinker? Join the club! Over 80% of North Americans drink and about 70% of them wish they drank less.

How do you know when it’s time to make a change? 

I explore this question in today’s episode, highlighting some of the signs that it may be time to start exploring your relationship with alcohol. 

I also talk about the one question we ask ourselves that doesn't really matter, and the one we need to be asking ourselves more often.

Finally, I give listeners a jumping-off point for starting to dig into their own relationship with alcohol with a simple coaching exercise.

Wish you drank a bit less? There's no need to commit to anything more than getting a little curious. I'd suggest you start by digging into your own beliefs around alcohol with  my 3 FREE alcohol belief-busting videos at www.wendymccallum.com/myths

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Ask The Coach - 3 Easy Ways to Start Slowing Down

Watch the podcast, above, or listen below.

The #1 key to preventing and recovering from burnout is to slow the f$#% down, but it's also THE hardest thing for most busy, stressed-out women to make happen!

In this week's "Ask The Coach" episode, I provide three easy, practical ways to start slowing down that can add an element of instant calm to an otherwise nutty day (and bring your cortisol down in the process!). 

Tune in to hear about:

1. The 15 minute morning routine that's changed my days.

2. The simple lunch tip that makes a world of difference when it comes to preventing burnout and improving digestion.

3. A life hack for anyone who "just doesn't have time" to fit a short meditation or mindfulness session in their day.

If you're not ready to roll out your mat and meditate for an hour (raises hand ‍), this one's for you!

Listen to this short episode for some simple yet powerful habit shifts! 

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