Want to drink less and live more?

If you've been trying to cut back but keep breaking all the rules you set for yourself around drinking, it's time to try something different.

Take it from an experienced alcohol-free life coach, in order to truly "take it or leave it", you have to challenge a few pretty key myths you've bought into about what alcohol is giving you, like: "alcohol helps me relax", "alcohol helps me have fun", and "alcohol helps me to cope".