Ask The Coach - 3 Easy Ways to Start Slowing Down
Watch the podcast, above, or listen below.
The #1 key to preventing and recovering from burnout is to slow the f$#% down, but it's also THE hardest thing for most busy, stressed-out women to make happen!
In this week's "Ask The Coach" episode, I provide three easy, practical ways to start slowing down that can add an element of instant calm to an otherwise nutty day (and bring your cortisol down in the process!).
Tune in to hear about:
1. The 15 minute morning routine that's changed my days.
2. The simple lunch tip that makes a world of difference when it comes to preventing burnout and improving digestion.
3. A life hack for anyone who "just doesn't have time" to fit a short meditation or mindfulness session in their day.
If you're not ready to roll out your mat and meditate for an hour (raises hand 🙋🏼♀️), this one's for you!
Listen to this short episode for some simple yet powerful habit shifts!
Author & Host
Wendy McCallum
Certified Burnout & Balance Coach
Wendy McCallum is Certified Coach and Wellness Expert with over 10 years of experience. She’s also a This Naked Mind Certified Coach who has been living (blissfully) alcohol-free since January 2018. Wendy is a high-achiever who lost her way, but came back better than ever. After much soul-searching and a few false starts, she left her 12-year career in law committed to designing a more balanced life she didn’t need to escape from. Wendy now teaches busy people how to reclaim time for themselves, reduce stress, and prevent burnout. She also helps them replace unhealthy coping mechanisms (like food, alcohol and social media) with healthier habits. IMPORTANT: Blog content including Wendy's podcasts are for information purposes only and not intended in any way to be health advice. Please see full Terms of Use, by clicking on the link in the footer of this page, for details.
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