Ask the Coach: 5 Ways Mindfulness Helps Prevent Burnout

Watch the podcast, above, or listen below.

 

A simple practice of mindfulness can go a LONG way to preventing the signs and symptoms of burnout.

In this episode, I explain five proven ways a simple meditation, gratitude &/or mindful breathing practice can help to simplify your life, free up time for self-care and reduce your stress in the process.

Tune in to this short episode for some powerful motivation to start slowing down and incorporating some more mindful moments in your day!

For more tips and strategies, follow me on Instagram or Facebook @wendymccallumcoach. 

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Ask the Coach: How Do I Know If I Have a Problem with Alcohol?

 

Watch the podcast, above, or listen below.

Are you a gray-area drinker? Join the club! Over 80% of North Americans drink and about 70% of them wish they drank less.

How do you know when it’s time to make a change? 

I explore this question in today’s episode, highlighting some of the signs that it may be time to start exploring your relationship with alcohol. 

I also talk about the one question we ask ourselves that doesn't really matter, and the one we need to be asking ourselves more often.

Finally, I give listeners a jumping-off point for starting to dig into their own relationship with alcohol with a simple coaching exercise.

Wish you drank a bit less? There's no need to commit to anything more than getting a little curious. I'd suggest you start by digging into your own beliefs around alcohol with  my 3 FREE alcohol belief-busting videos at www.wendymccallum.com/myths

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Ask The Coach - 3 Easy Ways to Start Slowing Down

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The #1 key to preventing and recovering from burnout is to slow the f$#% down, but it's also THE hardest thing for most busy, stressed-out women to make happen!

In this week's "Ask The Coach" episode, I provide three easy, practical ways to start slowing down that can add an element of instant calm to an otherwise nutty day (and bring your cortisol down in the process!). 

Tune in to hear about:

1. The 15 minute morning routine that's changed my days.

2. The simple lunch tip that makes a world of difference when it comes to preventing burnout and improving digestion.

3. A life hack for anyone who "just doesn't have time" to fit a short meditation or mindfulness session in their day.

If you're not ready to roll out your mat and meditate for an hour (raises hand ‍), this one's for you!

Listen to this short episode for some simple yet powerful habit shifts! 

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Ask The Coach - Meditation: How To (Actually) Do It & Enjoy It

Watch the podcast episode, above, or listen, below!

In today's Ask The Coach episode, I tackle the big myths women hold around meditation including “I need to turn my thoughts off to meditate, “My brain’s WAY too busy for that” and “Meditation takes too much time”.

I explain how establishing a simple meditation practice can help you train your brain to be in the present more often, which is one key to increasing your daily joy and a very helpful tool in managing anxiety. 

I also discuss some of the many benefits of meditation and the science behind them and provide the basics that you need to start incorporating a basic mindfulness & meditation practice in your life, no matter how busy you are.

All you need is five minutes, a “quiet-ish” spot, your headphones, and a free app!

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Lyndsay Doyle: The SuperROLEModel Project - Celebrating Women in Sport

Watch the podcast episode, above, or listen, below!

Lyndsay Doyle is a gifted photographer (she’s responsible for all the photos on my website and the cover art for this podcast!) with a passion for advancing women’s equality.

A few years ago, Lyndsay became aware that only 5% of sports covered by the mainstream media involve female athletes, and that adolescent girls were dropping out of sport at an alarming rate. Those two facts got her curious (and pretty annoyed), so she set out to learn more.

In the process, she began photographing and interviewing women in sport - coaches, athletes and volunteers. That work culminated in a powerful book of photoessays, called Strong and Free. 

Join Lyndsay and me as we discuss the reasons behind the ridiculous inequity in coverage of women’s sport, the reasons why so many girls drop out of sports as they age, and what we can do as balanced, healthy women and powerful role models to start changing the landscape for...

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Ask The Coach - Gratitude: How To Get More Joy in Your Life (In Just 5 Minutes a Day!)

Watch the podcast episode, above, or listen, below!

 

It’s been a long, hard year. As we roll up to the first anniversary of lockdowns, so many of us are asking: “How can I turn my days around? The glass feels half empty every day.  Is this all there is?”.

In this week's episode, I explain how one simple practice can take you from “glass half empty” to “glass half full” in just 5 minutes a day.

If you’re struggling with staying positive right now, gratitude might just be the key. I address the common objections I hear as a coach to exploring gratitude (including "it’s so corny!") and explain the science behind this simple and incredibly powerful practice.

Even if you enter this episode a skeptic, I think you’ll leave a believer!

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Ask the Coach - Rethinking Resolutions

 

 Watch the episode, above, or listen, below!

 

Why do so many resolutions fail? I answer this question and provide several options for “rethinking your resolutions” this year and setting yourself up for lasting success.

What might happen if you set goals around how you wanted to feel, instead of what you wanted to do?

Or stacked one small habit on top of another, instead of reaching for that extreme “quick fix” solution?

If you’ve made resolutions year after year, with little to no permanent results, this podcast episode is for you! Try different this year, not harder.

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