Watch the episode, above, or listen, below!
Dr. Jenn Salib Huber, Intuitive Eating Coach, R.D. & N.D., and I discuss the soul-crushing toll the commercial diet cycle is taking on women, why resolutions don’t last, and how women can break free of the noise and achieve freedom when it comes to food.
If you’ve been on “every diet out there” or made resolutions around food in 2021 that you’ve already “broken”, this podcast is for you!
Ready to get out of the chronic cycle of the latest "quick-fix" followed by guilt & shame when you can't keep it going? Listen to this episode.
We talk about how to shift your relationship with food from a rule-based, deprivation-centered model to one of abundance and freedom. Break free and find so much more joy in healthy, intuitive eating!
Follow Jenn on Instagram at @menopause.nutritionist.