What Women Want To Know

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Sarah and I reflect on the first Women Talking Frankly coaching program that we ran in the early summer, including a discussion of our favourite parts and the lessons we learned from the incredible group of women in this first iteration of the missing conversation around women’s burnout, hormones, and midlife.

We talk about new bits of the missing conversation that bear exploring in future episodes, including the complicated nature of women’s libido in midlife, the gifts of pelvic floor therapy, the importance of boundaries when it comes to creating a life you don’t want to escape from, and weight management during perimenopause and menopause.

Grab our free perimenopause/menopause checklist, here: www.wendymccallum.com/perichecklist

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How We Spent Our Summer Vacation

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Bite-Sized Balance is back!

In the Season 2 opener, Sarah and I reminisce about how we spent our summer, including our shared “dirty little secret” and our deepening friendship.

We update listeners on our personal hormonal journeys and experiences with hormone replacement therapy and Sarah explains the unexpected possible impact of the COVID-19 vaccine on her cycle.

We discuss the piecemeal nature of care for women in midlife in Canada and the role the patriarchy’s approach to women’s health plays in that.

Grab our new perimenopause/menopause checklist, here: www.wendymccallum.com/perichecklist

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Martha Wright: From Vineyards to Mocktails

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Sobercurious or looking to drink a little less? You won't want to miss this episode!

I interview fellow This Naked Mind Coach, Martha Wright, about her decision to become alcohol-free and her midlife career transition from wine importer and vineyard owner to alcohol-free beverage expert & advocate.

Martha and I discuss women’s gray-area drinking and the revolutionary approach to changing your relationship with alcohol: the This Naked Mind philosophy. Martha provides a few of her best tips for living life fully (including visiting wine country!) while staying alcohol-free, along with her best picks for alcohol-free wines, spirits, and botanicals.

Find Martha’s picks list at www.clearpowercoaching.com/resources

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Chase Chewning: What Women Need to Know About Men’s Burnout

 

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Ladies and GENTLEMAN: We have our first official male guest on the Bite-Sized Balance Podcast!

Chase Chewning is a health coach and host of the popular wellness podcast Ever Forward Radio, and he’s also no stranger to burnout. Chase joins me to share his personal story of multiple burnouts & recovery and what he’s learned along the way. 

Chase and I talk about the differences between men and women’s burnout, the warning signs, the importance of self-care for men (and what that word really means), and how to support someone you care about who is nearing or in burnout.

Got a guy in your life you love (partner, brother, dad, or son) with a lot on his plate? This is a very timely topic given the increase in burnout rates during the recent pandemic, so don’t skip this one!

Find out more about Chase here: https://chasechewning.com/

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Dr. Sarah Baillie, N.D. and Host Wendy McCallum Talk Sleep & Stress in Midlife

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Sarah and I share a very exciting announcement (Women Talking Frankly: The Missing Conversation About Hormones, Burnout, and Midlife is officially open for registration!) and answer a couple of great questions from Bite-Sized Balance listeners around how to close the stress cycle when you get home from work (and it feels like you’re just starting your second job!) and practical steps women can take NOW to improve their sleep during midlife. This episode is jam-packed with useful information on topics we simply don’t talk about enough as women!

WTF Program Info: https://www.wendymccallum.com/wtf

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Ask the Coach: 5 Ways Mindfulness Helps Prevent Burnout

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A simple practice of mindfulness can go a LONG way to preventing the signs and symptoms of burnout.

In this episode, I explain five proven ways a simple meditation, gratitude &/or mindful breathing practice can help to simplify your life, free up time for self-care and reduce your stress in the process.

Tune in to this short episode for some powerful motivation to start slowing down and incorporating some more mindful moments in your day!

For more tips and strategies, follow me on Instagram or Facebook @wendymccallumcoach. 

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Wendy & Meg’s Story - Life in the Sandwich

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There's also a new Bite-Sized Balance Episode today, and it's a really special one. 

My sister Meg and I share our recent experiences in the “sandwich”- raising a herd of teens while caring for a dying parent.

The last few years of our Dad’s degenerative condition included a medi-vac flight home from Florida, a grueling touch-and-go 4-month hospital stay, a year of around-the-clock in-home care, and our Dad's eventual passing two years ago. 

We share our most important lessons learned around navigating the care system, supporting each other and our mom, protecting our own wellness and fulfilling our many other responsibilities as parents and business owners in the process.

While there were lots of tough moments in those few years for our family, there were also so many unexpected gifts, including lots of very funny stories, many of which we share in this episode. 

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Dr. Sarah Baillie, N.D. Answers Listener Questions for the “Menowhisperer”

 

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Dr. Sarah Baillie’s back to answer some fantastic questions from Bite-Sized Balance listeners around how to manage hormonal shifts and some of the common symptoms of perimenopause and menopause better, including increased joint pain, breakthrough bleeding between periods, vaginal dryness and discomfort (“GSM”), and low mood and mood swings.

This episode is jam-packed with useful information on topics we simply don’t talk about enough as women!

FOR MORE INFO AND WAITLIST for the New Group Program WTF (Women Talking Frankly): The Missing Conversation About Hormones, Burnout & Midlife, go to www.wendymccallum.com/list

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Ask the Coach: How Do I Know If I Have a Problem with Alcohol?

 

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Are you a gray-area drinker? Join the club! Over 80% of North Americans drink and about 70% of them wish they drank less.

How do you know when it’s time to make a change? 

I explore this question in today’s episode, highlighting some of the signs that it may be time to start exploring your relationship with alcohol. 

I also talk about the one question we ask ourselves that doesn't really matter, and the one we need to be asking ourselves more often.

Finally, I give listeners a jumping-off point for starting to dig into their own relationship with alcohol with a simple coaching exercise.

Wish you drank a bit less? There's no need to commit to anything more than getting a little curious. I'd suggest you start by digging into your own beliefs around alcohol with  my 3 FREE alcohol belief-busting videos at www.wendymccallum.com/myths

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Dr. Sarah Baillie, N.D.: The “Menoversary” Episode

 

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Dr. Sarah Baillie’s back to celebrate her “Menoversary” with me and we’re dishing – no holds barred - about our own personal experiences in perimenopause and now “official” menopause. It’s an honest and fun conversation, but there’s also a lot of learning to be had in this episode. Sarah and I discuss many of the tough parts of menopause that we don’t talk about enough – but also the really special gifts & wisdom that come with this midlife hormonal transition. Basically, we share all the stuff that’s happened that we wish someone had prepared us for. Also, I sing. You won’t want to miss this one.

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