A 6-week self-guided, no-strings, no-pain, coach-led mindful break from alcohol.

What you can expect to gain:

• Better sleep, improved energy, and a huge boost of self-confidence.
• A one-way ticket out of the shame & blame cycle.
• 6 weeks of daily guidance and support to help you make alcohol truly small & irrelevant in your life, including;
• An understanding of how you got here (hint: it’s NOT your fault!)
• The science-backed truth to shift your views 180º on what alcohol is doing for you.
• The mindset you need to take it or leave it with confidence.
• The life tools & strategies to claim & navigate your new freedom with ease.
• A set of healthy coping mechanisms to replace alcohol.
• A taste of what "alcohol-free" living feels like for you (it's not "one-size-fits-all"!)

When you're really ready to take control of what's going on with your body and create the midlife you've been craving.

A 6-week course where you’ll take back control over your own midlife, make meaningful connections, and up-level your life in every way.

• Everything you need to know from an expert in women's midlife hormones.
• Learn how stress levels directly impact your hormones & midlife experience.
• Find out why you're feeling so exhausted and how to start turning it around.
• Create a set of healthy habits to reduce stress, manage cortisol, support your hormones & enjoy your life more.
• Find out what you can do to feel better starting NOW.
• Take steps towards creating the bigger, more fulfilling life you want.

I'm not your run-of-the-mill coach.

And you're not a cookie... so let's skip the cookie-cutter coaching.

Instead of an ineffective one-size-fits-all model, I use a one-of-a-kind approach that allows us to co-create a unique system for permanent change that really works for your real life. 

The truth is: extreme, overwhelming, deprivation-based changes don't stick. Whatever you commit to, it has to work with YOUR REAL LIFE.

Lasting change results from a series of consistent, manageable and (most important) pleasant small habits -- stacked on top of each other -- and served with a side of accountability.

Whether you've been down this road before or are taking your very first step, I'll meet you where you are, and we'll go from there. 

Whether you're struggling with burnout, or concerned that you're drinking too much, I've been there, and I'm ready to help you through to the other side.