Free resources to get you started
Alcohol Freedom
If you're questioning your relationship with alcohol, my 3-part video series will help you critically re-think the main reasons you believe alcohol serves you.
Burnout
If you're worried you might be on the road to burnout (or already there), download my Burnout Checklist! It will provide a powerful & motivating snapshot of how stress is impacting you.
PROGRAMS TO HELP YOU CHANGE YOUR LIFE:
REWIND:
Remember when you could take it or leave it? It's time to make alcohol small & irrelevant again and find your way back to YOU.
A 6-week self-guided, no-strings, no-pain, coach-led mindful break from alcohol.
What you can expect to gain:
- Better sleep, improved energy, and a huge boost of self-confidence.
- A one-way ticket out of the shame & blame cycle.
- 6 weeks of daily guidance and support to help you make alcohol truly small & irrelevant in your life, including;
- An understanding of how you got here (hint: it’s NOT your fault!)
- The science-backed truth to shift your views 180º on what alcohol is doing for you.
- The mindset you need to take it or leave it with confidence.
- The life tools & strategies to claim & navigate your new freedom with ease.
- A set of healthy coping mechanisms to replace alcohol.
- A taste of what "alcohol-free" living feels like for you (it's not "one-size-fits-all"!)
I'm not your run-of-the-mill coach.
And you're not a cookie... so let's skip the cookie-cutter coaching.
Instead of an ineffective one-size-fits-all model, I use a one-of-a-kind approach that allows us to co-create a unique system for permanent change that really works for your real life.
The truth is: extreme, overwhelming, deprivation-based changes don't stick. Whatever you commit to, it has to work with YOUR REAL LIFE.
Lasting change results from a series of consistent, manageable and (most important) pleasant small habits -- stacked on top of each other -- and served with a side of accountability.
Whether you've been down this road before or are taking your very first step, I'll meet you where you are, and we'll go from there.
Whether you're struggling with burnout, or concerned that you're drinking too much, I've been there, and I'm ready to help you through to the other side.
TAKE THE FIRST STEP NOW
READ UP
The results speak for themselves...
Wendy’s non-judgmental, supportive approach created a safe space for me...
"When I found Wendy I felt completely stuck. I was convinced I was failing miserably in every aspect of my being from motherhood to my professional career to my personal relationships. Wendy’s non-judgmental, supportive approach created a safe space for me to explore why I was feeling so stuck, and she gave me the tools I needed at exactly the right time to help me find me again. I am forever grateful to Wendy for giving me the support that I needed to get un-stuck."
-P.G.
Wendy brings to her coaching a wonderful combination of wisdom, clarity, creativity and logic...
"I am so thankful to have invested in myself by investing in Wendy. Wendy brings to her coaching a wonderful combination of wisdom, clarity, creativity and logic. Working with Wendy allowed me to see issues through a different lens, making solutions more obvious. Wendy is a skilled listener and guides you to open up new possibilities. She’ll also keep you accountable - and creating and meeting goals feels so good!"
-M.T.
