Chase Chewning: What Women Need to Know About Men’s Burnout

 

Watch the podcast, above, or listen below.

Ladies and GENTLEMAN: We have our first official male guest on the Bite-Sized Balance Podcast!

Chase Chewning is a health coach and host of the popular wellness podcast Ever Forward Radio, and he’s also no stranger to burnout. Chase joins me to share his personal story of multiple burnouts & recovery and what he’s learned along the way. 

Chase and I talk about the differences between men and women’s burnout, the warning signs, the importance of self-care for men (and what that word really means), and how to support someone you care about who is nearing or in burnout.

Got a guy in your life you love (partner, brother, dad, or son) with a lot on his plate? This is a very timely topic given the increase in burnout rates during the recent pandemic, so don’t skip this one!

Find out more about Chase here: https://chasechewning.com/

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Ask the Coach: 5 Ways Mindfulness Helps Prevent Burnout

Watch the podcast, above, or listen below.

 

A simple practice of mindfulness can go a LONG way to preventing the signs and symptoms of burnout.

In this episode, I explain five proven ways a simple meditation, gratitude &/or mindful breathing practice can help to simplify your life, free up time for self-care and reduce your stress in the process.

Tune in to this short episode for some powerful motivation to start slowing down and incorporating some more mindful moments in your day!

For more tips and strategies, follow me on Instagram or Facebook @wendymccallumcoach. 

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Ask the Coach: How Do I Know If I Have a Problem with Alcohol?

 

Watch the podcast, above, or listen below.

Are you a gray-area drinker? Join the club! Over 80% of North Americans drink and about 70% of them wish they drank less.

How do you know when it’s time to make a change? 

I explore this question in today’s episode, highlighting some of the signs that it may be time to start exploring your relationship with alcohol. 

I also talk about the one question we ask ourselves that doesn't really matter, and the one we need to be asking ourselves more often.

Finally, I give listeners a jumping-off point for starting to dig into their own relationship with alcohol with a simple coaching exercise.

Wish you drank a bit less? There's no need to commit to anything more than getting a little curious. I'd suggest you start by digging into your own beliefs around alcohol with  my 3 FREE alcohol belief-busting videos at www.wendymccallum.com/myths

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Ask The Coach - How To Say "No" More Often

 

Watch the podcast episode, above, or listen, below!

 

In this short episode, I answer this question from Carrie, a Bite-Sized Balance listener:

“I’m terrible at over-committing. How can I say 'no' more often?”

I provide my best tips for saying no more often so you can carve out the time you need to take care of YOU in 2021, including my #1 most popular time management strategy – “the script”. You’ll want to have this trick up your sleeve next time you get put on the spot, trust me!

Got a burning question you'd love me to answer in an upcoming episode? Send it to me at [email protected]

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Jessie Harrold - Why Women's Rituals & Self-Care Matter

Listen to this episode above! (There is no video of this podcast, the universe was not cooperating - it's definitely worth a listen, though - it was a GREAT conversation!)

 

Jessie Harrold is a coach, women's mentor and doula who has been supporting women through radical life transformations and other rites of passage for over a decade. She is also the author of Project Body Love: My Quest to Love My Body and the Surprising Truth I Found Instead.

 

In this episode, Jessie and I discuss some of the transformative life experiences women go through (like motherhood, leadership, empty nesting, menopause and sobriety). We also talk about the importance of slowing down, listening to your body and heart and using what you learn to develop rituals of meaningful self-care. Tune in to hear Jessie's famous "pee example"!

 

Jessie shares her definition of “ritual” and explains how we can use ritual to “put a pin in our life map” and...

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