Vacation's over and the kids are back at school. It’s that time of year when we often feel the need to get “back on track” and reboot the structure and routines that help us thrive. But something that we rarely consider is that as life changes, so does our personal “recipe for success.” Be it in relationships, careers, added responsibilities, shifting hormones, or the ages of your kids, life has a way of changing and throwing curve balls when it comes to maintaining a healthy routine. 

So if you’re looking to establish some new habits around sleep, food, movement, mental health, unhealthy coping mechanisms  (or any other area of positive change), this episode is the perfect place to start. With the tips you gather here, you’ll be able to evaluate all the variables in your life at this moment so you can create habits and routines that are both achievable and supportive of your body’s needs. 

In this episode,...

Watch the podcast, above, or listen below.

This is Part 2 of the “How to Do Less and Get More in Midlife” Episode with Dr. Sarah Baillie, N.D., and coach. In Part 1, Sarah and I discussed why so many women reach overwhelm and burnout in the care sandwich that is midlife.  We also shared our favourite coaching strategies and tools to help busy women scale back on their to-do lists and clear some space to bring in more of the things that serve them.

In this installment, we provide some concrete strategies for standing in personal responsibility and figuring out what you need more of in your life to create the next fulfilling joyful chapter because no one is coming to do it for you.

What matters to you about how you live the next 20 years of your life?

What do you need more of?

If you don’t know, how do you find out?

To contact Sarah Baillie about coaching services, email her at: [email protected]

Watch the podcast, above, or listen below.

In this episode Sarah and I talk about why so many of us reach overwhelm and burnout in the care sandwich that is midlife. 

We share our favourite coaching strategies and tools to help busy women scale back on their to-do lists and clear some space to bring in more of the things that serve them (listen to Part 2 of this episode, coming soon, for those strategies!)

Topics include:

• being v. doing
• how to say no more often
• how to care less
• how to figure out what’s no longer serving you (energy drains v. gains)
• people pleasing and why it’s a dishonest way to show up
• how it’s not serving you or the people you are pleasing

We also discuss the answer to the most common question we hear from the women we support: "Is this IT?" (Spoiler: Nope. There’s SO MUCH MORE great stuff to come.)

 For more on coaching with Sarah Baillie, email her at: [email protected]

Watch the podcast, above, or listen below.

Melissa Chureau is a purpose and mindset coach, lawyer, and podcaster. She helps women move beyond imposterism and perfectionism to create space in the mind and uncover our true, integrated selves.

As a lawyer for 20 years, she has witnessed many people who work and live out of alignment with their values and purpose—often because they don’t know their worth, regardless of their successes. Many feel like imposters waiting to get exposed, and afraid that who they really are isn’t enough.

As a person with over 22 years in recovery from alcohol use disorder and a lifelong ADHDer, Melissa is all too familiar with what the experience of imposter syndrome can do. After years of living behind the mask of imposterism, she now lives authentically and regularly shares her story to destigmatize both alcohol use disorder and ADHD. She leads meditation and mindfulness practices, leads workshops on overcoming imposterism...

Watch the podcast, above, or listen below.

As a best-selling author and speaker, Meg Geisewite is changing the narrative on the mommy wine culture, hustle culture, and our pro-drinking culture. In Meg’s debut book, Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking, Meg flips the script on the five most intoxicating lies we tell ourselves about alcohol.

In this episode, Meg shares her story of being an ordinary, working mom who found herself trapped in the mommy wine culture, and how her love of science led her to discover the real truth about alcohol and its seductive lies as she embarked on a journey to becoming alcohol-free.

Meg and I discuss the common lies women tell themselves including that “we deserve a drink” and that we “don’t have a problem” as gray-area drinkers.

We review the common signs of gray-area drinking and Meg shares her “just one sip” story. We also discuss the shame cycle, the detox to...

Watch the podcast, above, or listen below.

Tabbin Almond is a certified coach living in Devon, England, who is passionate about removing the stigma and creating meaningful employee support around alcohol use disorder. She is committed to changing the corporate wellness conversation to include alcohol as an important factor in employees’ physical and mental health.

Tabbin has a book in the works called The Wellness Conversation We’re Not Having, where she explores the corporate world’s failure to address the role that over-drinking is playing in many cases of employee burnout, depression, and anxiety. Employees are often hesitant to ask for help with their drinking because of the stigma and fear of career reprisals. If they do ask for help, the help is often woefully inadequate and misguided.

Tabbin shares her personal alcohol story, including how she found her “drinking boots” during her years as a successful advertising exec, how hypnotherapy led her...

Watch the podcast, above, or listen below.

My colleague Sarah Baillie and I discuss a 2011 article from The Atlantic (by author Sandra Tsing Loh) that is still a very relevant and hilarious read for women in midlife, no matter where they are when it comes to the hormonal transition of perimenopause and menopause.

We discuss what it would mean if fertility was actually the “Big Change” and menopause was just a “return to normal” and why this theory actually makes far more sense in our modern world.

Sarah talks about the value of living an “entitled life” and why this isn’t selfish, but instead well-earned for her as a woman in her 50s.

Sarah and I discuss the power of midlife women as a demographic and why we can consider menopause a major cultural event.

Sarah shares her Costco story and what she’s learned about her “inside voice”. 

We discuss the role of declining estrogen in midlife women’s diminishing drive...

Watch the podcast, above, or listen below.

Are you stuck in a job, habit, or relationship that’s not serving you? Maybe you’re struggling with whether you should stick it out a little longer in case it gets better. In this episode, I share the approach I use with coaching clients who are feeling unsatisfied and unfulfilled to help them gain clarity, get unstuck, and start taking action to create the life, habits, and relationships they dream of. I explain how to articulate the fear behind your resistance to change, how to make as many uncertainties in your situation “certain” to reduce that fear and anxiety, and a simple tracking system I use with my clients that will help you know when it’s time to leave. My unique approach is flexible and helpful no matter where you are feeling stuck, whether it’s your career, your marriage, a friendship, or an unhealthy habit like alcohol.

Need help getting started? Download your free...

Watch the podcast, above, or listen below.

My best friend Megan and I, who have five young adult children between us, reflect on our transition to an empty nest together this fall. We share the story of our unique lifelong friendship, and our shared experience entering motherhood, midlife, and now empty nesting together. We recount some of our favourite parts of living without kids again and some of the unforeseen challenges (or are they perks?) like chocolate-covered peanuts for lunch and key lime pie for dinner, playlist control (Piano Chill, anyone?), finding a “new normal” with your partner, and the lack of any requirement to follow a routine.

We discuss the toughest parts of not having your children close by and share what we did to find our own sense of purpose before our nests emptied and how that has helped to make this a surprisingly joyful time of life. We explore the idea of anticipatory grief and provide some very helpful insight into how to...

Watch the podcast, above, or listen below.

In today’s episode, my regular co-host and bestie Dr. Sarah Baillie, N.D., joins me to talk all things teenagers. We are by no means parenting experts, but we have loads of collective experience when it comes to mothering teens. We share our top insights and tips including strategies to diffuse tension, improve communication, and re-frame the teenage years to increase the joy and decrease the common frustrations and stressors that often arise for women in midlife who are parenting young adults.

Topics include how to take it all less personally, how to de-escalate a disagreement, how to manage a moody teen, and how to worry less and love them more.

It’s an honest, raw, and funny conversation (as always!) between two moms who get it.

Don’t miss this one!

There's still time to join my January REWIND small group mindful break from alcohol!

The program starts Jan 6, 2023: www.wendymccallum.com/rewind