Ask the Coach: 5 Ways Mindfulness Helps Prevent Burnout

Watch the podcast, above, or listen below.

 

A simple practice of mindfulness can go a LONG way to preventing the signs and symptoms of burnout.

In this episode, I explain five proven ways a simple meditation, gratitude &/or mindful breathing practice can help to simplify your life, free up time for self-care and reduce your stress in the process.

Tune in to this short episode for some powerful motivation to start slowing down and incorporating some more mindful moments in your day!

For more tips and strategies, follow me on Instagram or Facebook @wendymccallumcoach. 

Continue Reading...

Ask The Coach - 3 Easy Ways to Start Slowing Down

Watch the podcast, above, or listen below.

The #1 key to preventing and recovering from burnout is to slow the f$#% down, but it's also THE hardest thing for most busy, stressed-out women to make happen!

In this week's "Ask The Coach" episode, I provide three easy, practical ways to start slowing down that can add an element of instant calm to an otherwise nutty day (and bring your cortisol down in the process!). 

Tune in to hear about:

1. The 15 minute morning routine that's changed my days.

2. The simple lunch tip that makes a world of difference when it comes to preventing burnout and improving digestion.

3. A life hack for anyone who "just doesn't have time" to fit a short meditation or mindfulness session in their day.

If you're not ready to roll out your mat and meditate for an hour (raises hand ‍), this one's for you!

Listen to this short episode for some simple yet powerful habit shifts! 

Continue Reading...

Ask The Coach - Meditation: How To (Actually) Do It & Enjoy It

Watch the podcast episode, above, or listen, below!

In today's Ask The Coach episode, I tackle the big myths women hold around meditation including “I need to turn my thoughts off to meditate, “My brain’s WAY too busy for that” and “Meditation takes too much time”.

I explain how establishing a simple meditation practice can help you train your brain to be in the present more often, which is one key to increasing your daily joy and a very helpful tool in managing anxiety. 

I also discuss some of the many benefits of meditation and the science behind them and provide the basics that you need to start incorporating a basic mindfulness & meditation practice in your life, no matter how busy you are.

All you need is five minutes, a “quiet-ish” spot, your headphones, and a free app!

Continue Reading...

Ask the Coach, Stress & Alcohol - Developing Healthier Tools for Coping

 

Watch the podcast episode, above, or listen, below!

In this re-share of Episode 335 of the This Naked Mind Podcast, I join This Naked Mind Head Coach Scott Pinyard to share some of my drinking story and talk about burnout – how we define it and what its most common symptoms are. We answer two listener questions: one from someone using alcohol to cope with stress, knowing it’s hurting but also feeling like it’s helping, who’s wondering how to handle stress without alcohol; and one from someone who started drinking again and is struggling to stop.

Using alcohol or other unhealthy mechanisms like food or social media to cope with stress is so common. Scott and I discuss how to change your thinking patterns and cope differently, the importance of building a toolkit of healthy coping mechanisms, how stress is compounded by alcohol, how meditation can relieve stress, what practicing self-care looks like, how gratitude can help you drink less, and the fact...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.