Watch the podcast, above, or listen below.
A simple practice of mindfulness can go a LONG way to preventing the signs and symptoms of burnout.
In this episode, I explain five proven ways a simple meditation, gratitude &/or mindful breathing practice can help to simplify your life, free up time for self-care and reduce your stress in the process.
Tune in to this short episode for some powerful motivation to start slowing down and incorporating some more mindful moments in your day!
For more tips and strategies, follow me on Instagram or Facebook @wendymccallumcoach.