Ask the Coach: How Do I Know If I Have a Problem with Alcohol?
Watch the podcast, above, or listen below.
Are you a gray-area drinker? Join the club! Over 80% of North Americans drink and about 70% of them wish they drank less.
How do you know when it’s time to make a change?
I explore this question in today’s episode, highlighting some of the signs that it may be time to start exploring your relationship with alcohol.
I also talk about the one question we ask ourselves that doesn't really matter, and the one we need to be asking ourselves more often.
Finally, I give listeners a jumping-off point for starting to dig into their own relationship with alcohol with a simple coaching exercise.
Wish you drank a bit less? There's no need to commit to anything more than getting a little curious. I'd suggest you start by digging into your own beliefs around alcohol with my 3 FREE alcohol belief-busting videos at www.wendymccallum.com/myths
Author & Host
Wendy McCallum
Certified Burnout & Balance Coach
Wendy McCallum is Certified Coach and Wellness Expert with over 10 years of experience. She’s also a This Naked Mind Certified Coach who has been living (blissfully) alcohol-free since January 2018. Wendy is a high-achiever who lost her way, but came back better than ever. After much soul-searching and a few false starts, she left her 12-year career in law committed to designing a more balanced life she didn’t need to escape from. Wendy now teaches busy people how to reclaim time for themselves, reduce stress, and prevent burnout. She also helps them replace unhealthy coping mechanisms (like food, alcohol and social media) with healthier habits. IMPORTANT: Blog content including Wendy's podcasts are for information purposes only and not intended in any way to be health advice. Please see full Terms of Use, by clicking on the link in the footer of this page, for details.
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