Watch the podcast, above, or listen below.
Are you a gray-area drinker? Join the club! Over 80% of North Americans drink and about 70% of them wish they drank less.
How do you know when it’s time to make a change?
I explore this question in today’s episode, highlighting some of the signs that it may be time to start exploring your relationship with alcohol.
I also talk about the one question we ask ourselves that doesn't really matter, and the one we need to be asking ourselves more often.
Finally, I give listeners a jumping-off point for starting to dig into their own relationship with alcohol with a simple coaching exercise.
Wish you drank a bit less? There's no need to commit to anything more than getting a little curious. I'd suggest you start by digging into your own beliefs around alcohol with my 3 FREE alcohol belief-busting videos at www.wendymccallum.com/myths