Socializing Without Alcohol – Mitch Cobb, Libra NA Craft Beer

Watch the podcast, above, or listen below.

I chat with Mitch Cobb, Co-Founder and CEO of Upstreet Brewing and Libra Non-Alcoholic Craft Beer about the alcohol-free drink market, the sober curious movement, and our shared mission to normalize socializing without alcohol.

Mitch shares how he came to start a craft brewery on Prince Edward Island, Canada, and soon after began exploring his own relationship with alcohol, as well some fascinating behind-the-scenes details on how alcohol-free beer is made and marketed.

This is a fun and light conversation around what it means to find your balance and how having a great alcohol-free alternative on hand can make that easier. 

For free tools and resources for making change around alcohol, burnout, or midlife, visit: www.wendymccallum.com/learn-with-wendy

Libra Alcohol-Free Craft Beer: www.drinklibra.ca

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Pregancy Loss & Grief: Wendy's Story

Watch the podcast, above, or listen below.

1 in 4 pregnancies ends in loss, and it’s high time we started talking about it.

In this episode, with the help of my BFF Megan, I tell my personal story of recurrent miscarriage and grief.

Of my five pregnancies, only one resulted in a live birth. My friend Megan was there for the grief and joy along the way and shares what she learned about how to best support someone who’s going through infertility and/or loss. I recollect some of the toughest moments, but also the lovely ways I was supported by so many.

The goal of this episode is to help anyone who’s been through this feel less alone and to change the conversation by increasing awareness and sensitivity around this really common struggle for women.

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Wendy’s Alcohol Story

  Watch the episode, above, or listen, below!

In this special episode, guest host Julie Lesperance takes the reins to interview me about my personal alcohol story on my 3-year anniversary of living alcohol-free. I explain how and why my relationship with wine changed over the course of my life, when and why I started to question it, and how I found freedom and went on to become a Certified Naked Mind Coach. 

If you think you’re the only one questioning your relationship with alcohol, you’re not. If you’re thinking things aren’t “bad enough” to make a change, you’re wrong. 

"Grey-area drinking" exists on a huge spectrum. You don't need to objectively have " a problem", be an "alcoholic" or hit a "rock bottom" to change your habits. The truth is: you simply don't HAVE to drink (or drink as much), and it's 100% up to you! (Boy, was it ever liberating when I realized that!)

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