Watch the podcast, above, or listen below.
1 in 4 pregnancies ends in loss, and it’s high time we started talking about it.
In this episode, with the help of my BFF Megan, I tell my personal story of recurrent miscarriage and grief.
Of my five pregnancies, only one resulted in a live birth. My friend Megan was there for the grief and joy along the way and shares what she learned about how to best support someone who’s going through infertility and/or loss. I recollect some of the toughest moments, but also the lovely ways I was supported by so many.
The goal of this episode is to help anyone who’s been through this feel less alone and to change the conversation by increasing awareness and sensitivity around this really common struggle for women.
Watch the episode, above, or listen, below!
In this special episode, guest host Julie Lesperance takes the reins to interview me about my personal alcohol story on my 3-year anniversary of living alcohol-free. I explain how and why my relationship with wine changed over the course of my life, when and why I started to question it, and how I found freedom and went on to become a Certified Naked Mind Coach.
If you think you’re the only one questioning your relationship with alcohol, you’re not. If you’re thinking things aren’t “bad enough” to make a change, you’re wrong.
"Grey-area drinking" exists on a huge spectrum. You don't need to objectively have " a problem", be an "alcoholic" or hit a "rock bottom" to change your habits. The truth is: you simply don't HAVE to drink (or drink as much), and it's 100% up to you! (Boy, was it ever liberating when I realized that!)
You get to...