Ask the Coach: How Do I Know If I Have a Problem with Alcohol?

 

Watch the podcast, above, or listen below.

Are you a gray-area drinker? Join the club! Over 80% of North Americans drink and about 70% of them wish they drank less.

How do you know when it’s time to make a change? 

I explore this question in today’s episode, highlighting some of the signs that it may be time to start exploring your relationship with alcohol. 

I also talk about the one question we ask ourselves that doesn't really matter, and the one we need to be asking ourselves more often.

Finally, I give listeners a jumping-off point for starting to dig into their own relationship with alcohol with a simple coaching exercise.

Wish you drank a bit less? There's no need to commit to anything more than getting a little curious. I'd suggest you start by digging into your own beliefs around alcohol with  my 3 FREE alcohol belief-busting videos at www.wendymccallum.com/myths

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