The Price is Right: Pricing Lessons with Coach Christy Osborne

Pricing your offer: This is a topic that will make any coach squirm-and for good reason. You’ve probably asked yourself- “who am I to charge that much?”. We all have. But staying stuck here too long will absolutely drive you to burnout and cause you to walk away from your dream business. So we need to talk about it.

Today I’ve invited long-time Business Building Bootcamp Member, Christy Osborne, to share three powerful lessons she’s learned about pricing her coaching offers. The truth is that charging premium prices not only serves you, it also means that your clients have skin in the game, which means they’re invested in the outcome.

Charging more empowers both you and the client to commit to the process and the transformation. We’re getting clear about the fact that we’re not charging for just our time- in setting our rate we’re assigning value to the desired outcome your clients are craving. We’ll also talk about what it...

Continue Reading...

How to Market Old-School (& Make Money Now)

While the majority of coach training and certification programs emphasize social media as your key marketing platform, the truth is that social media is often a slow burn in the beginning. It’s super important to create and offer free valuable content consistently, but in the very beginning, social media is unlikely to lead to many paying clients.

In this episode, I’m sharing my favourite old-school marketing methods and explaining why they’re still really effective in a post-Covid world. You’ll walk away with a handful of actionable ideas for how to leverage your existing personal and business contacts, get your name out in your local and online community, and identify valuable ways to partner with complementary businesses and practitioners, so you can start making money right now! We’ll also talk about why being connected to a community of other like-minded coaches is 100% key to your success.

 Listen to the episode here

If you’re...

Continue Reading...

The Importance of Small Talk with Coaching Clients

In my BBB business-building community for coaches, I recently had a member who was considering creating a package of 30-minute coaching sessions. She believed if she could cut the small talk, the sessions could be shorter and she could price them more affordably, and thereby serve her clients.

In this episode, I share how I helped this member see the many holes in her strategy, including a discussion about how pricing is about so much more than the physical time you spend with a client. But budgeting time for small talk can be really valuable and often leads to much more productive sessions. All that to say, less is not always more. And if you haven’t been coached in a while, we’ll talk about why it’s time to invest in yourself too. If you’re frustrated by clients who have a hard time getting to the point, or spend a lot of time on small talk, you won’t want to miss the learning in this episode!

 Listen to the episode here

Want to work with...

Continue Reading...

Sober in October: Here's Your Plan for Taking a Mindful Break From Alcohol

If you’ve been curious about what life might look like without alcohol, Sober October is the perfect time to do an experiment. I’m sharing this episode with you now so you have some time to prepare for a successful break from alcohol because it absolutely requires having a solid plan.


First, you’ll want to start examining your assumptions about alcohol, even before you stop drinking. Practically speaking, you’ll also need to decide what you’ll drink instead and how you’ll respond when people ask why you’re taking a break. I’ll also share why it’s critical that we track all the positives of not drinking and learn the science around how alcohol impacts our brains and body.

Lastly, I’ll talk about how doing this experiment with support can make this time of reflection so much more valuable. You can grab your Self-Guided 6-Week REWIND course (a Coach-Led Mindful Break from Alcohol) for $100USD off before October 15, 2023 using...

Continue Reading...

Mommy Wine Culture: Why It’s Not About the Wine with Coach Celeste Yvonne

Between the countless memes, t-shirts, and dish towels, mommy wine culture is impossible to ignore. And before we get into it, let’s be clear: Mommy wine culture is not about a mother enjoying a glass of alcohol socially. What we’re talking about is promoting drinking as a culturally acceptable means to cope with the demands of motherhood. But have we ever stopped to really dig into why mom “needs” a glass of wine? 

In this episode, Coach Celeste Yvonne joins me to dive into the real reasons we are struggling to cope, all of which she thoughtfully identifies in her new book, “It’s Not About the Wine”. When we take a deeper look at the unrealistic demands placed on working moms, the lack of postpartum support, and the uneven distribution of labor, it’s pretty obvious that these layers of pressure are a huge piece of the problem and why so many moms are looking for a way to “numb out” or “escape” these...

Continue Reading...

What We Did This Summer (Season 4 Opener with Sarah Baillie)

Welcome back to Season 4 of Bite-Sized Balance! My lovely co-host Sarah joins me again to catch up on the summer, chat about the joys and challenges of being moms to independent kids, and what we are excited about most as we ease into new fall routines!

 

While you will still be hearing from me and my guests each week, the format of the show for Season 4 has changed slightly. Twice a month, I’m inviting expert guests for longer interviews to cover specific topics to support your health and balance in this season. Then the other two episodes will be just me tackling more bite-sized topics which will be much shorter episodes. So many of you shared how much you enjoyed those episodes that were practical and actionable. I love them too, so there’s lots to look forward to there. 

Sarah let us know that she was almost completely successful in her commitment to doing nothing this summer. Her kids were at camp this summer, so there were plenty of days that gave her a...

Continue Reading...

Infertility, Depression & Alcohol with Maureen Benkovich

 Watch the podcast, above, or listen below. 

This week I am joined by Maureen Benkovich. Maureen shares her moving personal story as she and I have an honest discussion about infertility, pregnancy loss, grief, depression, and women’s drinking. 

Maureen has experienced the pain of infertility and failed adoption and knows firsthand how easy it is to get stuck in a cycle of shame and blame when it comes to grief, depression, and drinking. For years, she used alcohol as a way to cope with these challenges, and it only made things worse.

But with help, compassionate support, and the latest neuroscience-based techniques, Maureen was able to break free from her patterns and transform her life. Now, as a life coach, she is committed to helping others do the same.

Topics include:

  •  Maureen’s journey through multiple miscarriages and fertility treatments
  • The painful decision to stop treatment
  • Her failed adoption and the grief that followed
  • Using alcohol to...
Continue Reading...

Avoiding the Rock Bottom of Midlife with Dr. Sarah Bailie, N.D.

 Watch the podcast, above, or listen below. 

This week, I am joined again by my friend and colleague Sarah Baillie, N.D. to talk about the practical steps women can take to avoid hitting an emotional rock bottom in midlife. Research suggests that most people are at their unhappiest in their forties, but that this continues to improve as they age.

Sarah and I believe there are ways to speed that process up!

As more of our clients come to us looking for support in pro-actively making their midlife easier and happier, we have identified five key areas women can address to help create space for themselves during the time in their life when their energy and happiness are statistically at their lowest. 

Whether you’re preparing to head into the bottom of the u-curve of happiness, or if you’re already there, these suggestions can help you and the people around you create more peace and joy in your life.

Topics include how to cut back on your to-do list,...

Continue Reading...

The Hows & Whys of Feeling (Not Fixing!) Your Emotions with Jay Fields

 Watch the podcast, above, or listen below. 

Today I talk with Jay Fields, an educator, coach, and author who has taught the principles of embodied social and emotional intelligence to individuals and organizations for twenty years.

 

If you’ve ever wondered how to get better at sitting with your emotions, instead of drinking, eating, or scrolling to escape them, Jay’s got the practical three-step solution.

 

We discuss the importance of feeling your emotions instead of “fixing” them, and how learning to do this using Jay’s approach allows us to respond instead of react, which in turn leads to deeper, more meaningful connections and personal relationships.

 

Topics include:

 

- how people-pleasing arises from a common childhood blueprint (“never make anyone else feel uncomfortable”)

 

- how trying to “fix” an emotion instead feeling and accepting it can lead to overwhelm and burnout

 

-...

Continue Reading...

The Wellness Conversation We're NOT Having with Tabbin Almond

Watch the podcast, above, or listen below.

Tabbin Almond is a certified coach living in Devon, England, who is passionate about removing the stigma and creating meaningful employee support around alcohol use disorder. She is committed to changing the corporate wellness conversation to include alcohol as an important factor in employees’ physical and mental health.

Tabbin has a book in the works called The Wellness Conversation We’re Not Having, where she explores the corporate world’s failure to address the role that over-drinking is playing in many cases of employee burnout, depression, and anxiety. Employees are often hesitant to ask for help with their drinking because of the stigma and fear of career reprisals. If they do ask for help, the help is often woefully inadequate and misguided.

Tabbin shares her personal alcohol story, including how she found her “drinking boots” during her years as a successful advertising exec, how hypnotherapy led her...

Continue Reading...
1 2 3
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.