Ask The Coach - Gratitude: How To Get More Joy in Your Life (In Just 5 Minutes a Day!)

Watch the podcast episode, above, or listen, below!

 

It’s been a long, hard year. As we roll up to the first anniversary of lockdowns, so many of us are asking: “How can I turn my days around? The glass feels half empty every day.  Is this all there is?”.

In this week's episode, I explain how one simple practice can take you from “glass half empty” to “glass half full” in just 5 minutes a day.

If you’re struggling with staying positive right now, gratitude might just be the key. I address the common objections I hear as a coach to exploring gratitude (including "it’s so corny!") and explain the science behind this simple and incredibly powerful practice.

Even if you enter this episode a skeptic, I think you’ll leave a believer!

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Ask the Coach, Stress & Alcohol - Developing Healthier Tools for Coping

 

Watch the podcast episode, above, or listen, below!

In this re-share of Episode 335 of the This Naked Mind Podcast, I join This Naked Mind Head Coach Scott Pinyard to share some of my drinking story and talk about burnout – how we define it and what its most common symptoms are. We answer two listener questions: one from someone using alcohol to cope with stress, knowing it’s hurting but also feeling like it’s helping, who’s wondering how to handle stress without alcohol; and one from someone who started drinking again and is struggling to stop.

Using alcohol or other unhealthy mechanisms like food or social media to cope with stress is so common. Scott and I discuss how to change your thinking patterns and cope differently, the importance of building a toolkit of healthy coping mechanisms, how stress is compounded by alcohol, how meditation can relieve stress, what practicing self-care looks like, how gratitude can help you drink less, and the fact...

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Dr. Jenn Salib-Huber - Ditch the Diet & Find Freedom

 

  Watch the episode, above, or listen, below!

 

Dr. Jenn Salib Huber, Intuitive Eating Coach, R.D. & N.D., and I discuss the soul-crushing toll the commercial diet cycle is taking on women, why resolutions don’t last, and how women can break free of the noise and achieve freedom when it comes to food.

If you’ve been on “every diet out there” or made resolutions around food in 2021 that you’ve already “broken”, this podcast is for you!

Ready to get out of the chronic cycle of the latest "quick-fix" followed by guilt & shame when you can't keep it going? Listen to this episode.

We talk about how to shift your relationship with food from a rule-based, deprivation-centered model to one of abundance and freedom. Break free and find so much more joy in healthy, intuitive eating!

Follow Jenn on Instagram at @menopause.nutritionist.

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Ask the Coach - Rethinking Resolutions

 

 Watch the episode, above, or listen, below!

 

Why do so many resolutions fail? I answer this question and provide several options for “rethinking your resolutions” this year and setting yourself up for lasting success.

What might happen if you set goals around how you wanted to feel, instead of what you wanted to do?

Or stacked one small habit on top of another, instead of reaching for that extreme “quick fix” solution?

If you’ve made resolutions year after year, with little to no permanent results, this podcast episode is for you! Try different this year, not harder.

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Jessie Harrold - Why Women's Rituals & Self-Care Matter

Listen to this episode above! (There is no video of this podcast, the universe was not cooperating - it's definitely worth a listen, though - it was a GREAT conversation!)

 

Jessie Harrold is a coach, women's mentor and doula who has been supporting women through radical life transformations and other rites of passage for over a decade. She is also the author of Project Body Love: My Quest to Love My Body and the Surprising Truth I Found Instead.

 

In this episode, Jessie and I discuss some of the transformative life experiences women go through (like motherhood, leadership, empty nesting, menopause and sobriety). We also talk about the importance of slowing down, listening to your body and heart and using what you learn to develop rituals of meaningful self-care. Tune in to hear Jessie's famous "pee example"!

 

Jessie shares her definition of “ritual” and explains how we can use ritual to “put a pin in our life map” and...

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Annie Grace - Alcohol and Women's Burnout

 Watch the episode, above, or listen, below!

This is a big deal, everyone! I quite literally had to talk myself into even inviting Annie to be on my podcast.

 

If you don't know much about Annie Grace, she's HUGE. I mean HUGE HUGE. She's a big deal and she's the real deal. She also, quite literally, changed my life.

 

I wanted to interview her SO badly, but I found myself struggling with my own limiting beliefs and fears. After a little "self-coaching", I leaned into them, wrote her a long email explaining why she was my #1 dream guest, edited it about 1000 times, took a deep breath, and hit "send" (and then felt slightly nauseous for the rest of the weekend). But she said YES!  (I'm sharing this story to remind you that I'm human, just like you, and that sometimes you just need to feel the fear and do it anyway to get what you want in life.)

 

In this episode, I interview my mentor Annie Grace, the author of This Naked Mind: Control...

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