Watch the podcast, above, or listen below.
The #1 key to preventing and recovering from burnout is to slow the f$#% down, but it's also THE hardest thing for most busy, stressed-out women to make happen!
In this week's "Ask The Coach" episode, I provide three easy, practical ways to start slowing down that can add an element of instant calm to an otherwise nutty day (and bring your cortisol down in the process!).
Tune in to hear about:
1. The 15 minute morning routine that's changed my days.
2. The simple lunch tip that makes a world of difference when it comes to preventing burnout and improving digestion.
3. A life hack for anyone who "just doesn't have time" to fit a short meditation or mindfulness session in their day.
If you're not ready to roll out your mat and meditate for an hour (raises hand ), this one's for you!
Listen to this short episode for some simple yet powerful habit shifts!