Dr. Jenn Salib-Huber - Ditch the Diet & Find Freedom
Watch the episode, above, or listen, below!
Dr. Jenn Salib Huber, Intuitive Eating Coach, R.D. & N.D., and I discuss the soul-crushing toll the commercial diet cycle is taking on women, why resolutions don’t last, and how women can break free of the noise and achieve freedom when it comes to food.
If you’ve been on “every diet out there” or made resolutions around food in 2021 that you’ve already “broken”, this podcast is for you!
Ready to get out of the chronic cycle of the latest "quick-fix" followed by guilt & shame when you can't keep it going? Listen to this episode.
We talk about how to shift your relationship with food from a rule-based, deprivation-centered model to one of abundance and freedom. Break free and find so much more joy in healthy, intuitive eating!
Follow Jenn on Instagram at @menopause.nutritionist.
Ask the Coach - Rethinking Resolutions
Watch the episode, above, or listen, below!
Why do so many resolutions fail? I answer this question and provide several options for “rethinking your resolutions” this year and setting yourself up for lasting success.
What might happen if you set goals around how you wanted to feel, instead of what you wanted to do?
Or stacked one small habit on top of another, instead of reaching for that extreme “quick fix” solution?
If you’ve made resolutions year after year, with little to no permanent results, this podcast episode is for you! Try different this year, not harder.
Author & Host
Wendy McCallum
Certified Burnout & Balance Coach
Wendy McCallum is Certified Coach and Wellness Expert with over 10 years of experience. She’s also a This Naked Mind Certified Coach who has been living (blissfully) alcohol-free since January 2018. Wendy is a high-achiever who lost her way, but came back better than ever. After much soul-searching and a few false starts, she left her 12-year career in law committed to designing a more balanced life she didn’t need to escape from. Wendy now teaches busy people how to reclaim time for themselves, reduce stress, and prevent burnout. She also helps them replace unhealthy coping mechanisms (like food, alcohol and social media) with healthier habits. IMPORTANT: Blog content including Wendy's podcasts are for information purposes only and not intended in any way to be health advice. Please see full Terms of Use, by clicking on the link in the footer of this page, for details.
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