Your One Big Thing (and 3 Keys to Lasting Change)

Watch the podcast, above, or listen below.

What is your “one big thing”?

That one area of desired mental or behavioural change that you have been struggling with for years?

How would achieving the permanent change you desire in that area make everything else in your life that much easier?

In this episode, I discuss why we struggle with making lasting change and the three keys to approaching your “one big thing” differently in 2022 so that you finally achieve the outcome you desire.

Tired of making resolutions that only last a few weeks? Lasting change is possible – try different this year, not harder!

 Start changing the beliefs that are keeping you stuck in drinking now: www.wendymccallum.com/myths

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Non-Diet Resolutions with Dr. Jenn Salib-Huber, N.D.

Watch the podcast, above, or listen below.

 

Dr. Jenn Salib-Huber and I discuss why most January resolutions fail and how women can make change in a way that supports both their mental and physical health without starting another diet. 

We also discuss the destructive willpower-based diet cycle and how to get out of it for good. Dr. Jenn explains how we can empower ourselves when it comes to making lasting, resonant change around our relationship with food, including letting go of all or nothing thinking. I talk about my decision to ditch the scale four years ago and all the freedom that has come with that.

There is still time to join my free 5-Day Rewind Alcohol Challenge: www.wendymccallum.com/challenge (you'll get access to the replay's for any days you've missed by registering!)

More about Dr. Jenn Salib-Huber’s Challenge: www.intuitivenutrition.ca

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Dr. Jenn Salib-Huber - Ditch the Diet & Find Freedom

 

  Watch the episode, above, or listen, below!

 

Dr. Jenn Salib Huber, Intuitive Eating Coach, R.D. & N.D., and I discuss the soul-crushing toll the commercial diet cycle is taking on women, why resolutions don’t last, and how women can break free of the noise and achieve freedom when it comes to food.

If you’ve been on “every diet out there” or made resolutions around food in 2021 that you’ve already “broken”, this podcast is for you!

Ready to get out of the chronic cycle of the latest "quick-fix" followed by guilt & shame when you can't keep it going? Listen to this episode.

We talk about how to shift your relationship with food from a rule-based, deprivation-centered model to one of abundance and freedom. Break free and find so much more joy in healthy, intuitive eating!

Follow Jenn on Instagram at @menopause.nutritionist.

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Ask the Coach - Rethinking Resolutions

 

 Watch the episode, above, or listen, below!

 

Why do so many resolutions fail? I answer this question and provide several options for “rethinking your resolutions” this year and setting yourself up for lasting success.

What might happen if you set goals around how you wanted to feel, instead of what you wanted to do?

Or stacked one small habit on top of another, instead of reaching for that extreme “quick fix” solution?

If you’ve made resolutions year after year, with little to no permanent results, this podcast episode is for you! Try different this year, not harder.

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