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Bonita Grobbelaar is a coach and CEO of Global Healthy Relationships, where she helps busy women find balance and success in their own lives and relationships.
In this episode, Bonita and I dig into one of the main reasons why we find ourselves in burnout: we don’t ask for enough help.
We discuss the perfectionism standard and how it keeps women stuck, why women resist asking for help, why vulnerability is a superpower (not a weakness!), and the critical role vulnerability plays in preventing burnout and creating meaningful connections at work, home, and in romantic relationships.
Info on Bonita’s next Unlock Lasting Love Workshop can be found here: https://www.gcfhr.com/a/2147486644/CzcHKU3A