Watch the podcast episode, above, or listen, below!
It’s been a long, hard year. As we roll up to the first anniversary of lockdowns, so many of us are asking: “How can I turn my days around? The glass feels half empty every day. Is this all there is?”.
In this week's episode, I explain how one simple practice can take you from “glass half empty” to “glass half full” in just 5 minutes a day.
If you’re struggling with staying positive right now, gratitude might just be the key. I address the common objections I hear as a coach to exploring gratitude (including "it’s so corny!") and explain the science behind this simple and incredibly powerful practice.
Even if you enter this episode a skeptic, I think you’ll leave a believer!