Watch the podcast episode, above, or listen, below!
In today's Ask The Coach episode, I tackle the big myths women hold around meditation including “I need to turn my thoughts off to meditate, “My brain’s WAY too busy for that” and “Meditation takes too much time”.
I explain how establishing a simple meditation practice can help you train your brain to be in the present more often, which is one key to increasing your daily joy and a very helpful tool in managing anxiety.
I also discuss some of the many benefits of meditation and the science behind them and provide the basics that you need to start incorporating a basic mindfulness & meditation practice in your life, no matter how busy you are.
All you need is five minutes, a “quiet-ish” spot, your headphones, and a free app!