Watch the episode, above, or listen, below!
Why do so many resolutions fail? I answer this question and provide several options for “rethinking your resolutions” this year and setting yourself up for lasting success.
What might happen if you set goals around how you wanted to feel, instead of what you wanted to do?
Or stacked one small habit on top of another, instead of reaching for that extreme “quick fix” solution?
If you’ve made resolutions year after year, with little to no permanent results, this podcast episode is for you! Try different this year, not harder.