Ask the Coach – How to Stay Balanced Over the Holidays

 

 Watch the episode, above, or listen, below!

 

Today, I'm answering this question from Sara, a Bite-Sized Balance listener:

 

“How can I maintain my balance and actually enjoy the holidays this year?”

 

In this short podcast episode, I provide loads of simple strategies and tips for living more intentionally this holiday season so that you can start 2021 feeling relaxed, recharged and restored (instead of over-stuffed and exhausted!)

Topics include how to say “no” more often, simplify traditions, eat and drink more mindfully, prep meals in advance with a “Cook Once, Eat Twice” plan, and schedule and prioritize much-needed downtime.

Got a burning question you'd love me to answer in an upcoming episode? Send it to me at [email protected]! For more tips & strategies for a balanced, healthy life, follow me on Instagram and Facebook: @wendymccallumcoach

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