Watch the podcast, above, or listen below.
Ladies and GENTLEMAN: We have our first official male guest on the Bite-Sized Balance Podcast!
Chase Chewning is a health coach and host of the popular wellness podcast Ever Forward Radio, and he’s also no stranger to burnout. Chase joins me to share his personal story of multiple burnouts & recovery and what he’s learned along the way.
Chase and I talk about the differences between men and women’s burnout, the warning signs, the importance of self-care for men (and what that word really means), and how to support someone you care about who is nearing or in burnout.
Got a guy in your life you love (partner, brother, dad, or son) with a lot on his plate? This is a very timely topic given the increase in burnout rates during the recent pandemic, so don’t skip this one!
Find out more about Chase here: https://chasechewning.com/
Watch the podcast episode, above, or listen, below!
Lyndsay Doyle is a gifted photographer (she’s responsible for all the photos on my website and the cover art for this podcast!) with a passion for advancing women’s equality.
A few years ago, Lyndsay became aware that only 5% of sports covered by the mainstream media involve female athletes, and that adolescent girls were dropping out of sport at an alarming rate. Those two facts got her curious (and pretty annoyed), so she set out to learn more.
In the process, she began photographing and interviewing women in sport - coaches, athletes and volunteers. That work culminated in a powerful book of photoessays, called Strong and Free.
Join Lyndsay and me as we discuss the reasons behind the ridiculous inequity in coverage of women’s sport, the reasons why so many girls drop out of sports as they age, and what we can do as balanced, healthy women and powerful role models to start changing the landscape for...