In this down-to-earth episode, Wendy sits down with Natasha Carrillo, a Financial Educator and Coach, to chat all things women and money. No stiff suits or complicated jargon here – just a real conversation about why women need to take the reins when it comes to their finances, and how avoiding the topic isn’t serving us!
Natasha breaks down the impact our upbringing has on our money mindset and shares some practical advice on how to shift those beliefs to feel more empowered about our cash. They tackle everything from why budgeting isn't a bad word to the secret to curbing emotional spending.
So, if you're ready to kiss financial stress goodbye and step into your planning power, grab your coffee and tune in. Natasha's practical tips and Wendy's friendly approach will make you realize managing your money isn't just for the suits; it's for every woman out there looking to make her wallet work for her midlife and retirement dreams.
Natasha is the founder of Money...
In this short episode of Bite-Sized Balance, I'm serving up practical, empowering strategies to keep your holiday balance in check, with the goal of you wrapping up the year feeling rested, restored, and not even a tiny bit over-stuffed and annoyed!
I'm dishing out practical tips on prioritizing what truly matters by deciphering between energy drains and gains, and using the 4 Ds (delete, delegate, defer, and do) to get those lists serving you better. No more overcommitting, no more overwhelm.
Join me as I set the stage for a transformative personal experiment this year. Learn how to craft feeling-based goals, allowing you to navigate December with a sense of purpose and fulfillment. Together, we'll redefine your holiday experience, leaving you restored, recharged, and completely resentment-free come January. So, buckle up for a journey of conscious choices, self-care, and holiday harmony. Let's make this season truly magical and leave you feeling lighter and more fulfilled...
In this heartwarming episode of Bite-Sized Balance, I sit down with my remarkable guest and past client, Chantal. Chantal recounts her transformative journey from decades of addiction to true freedom from alcohol. Chantal candidly shares her experience with the medication Antabuse and the pivotal role it played in her recovery.
The conversation takes a beautiful turn as Chantal unveils her unique practice of specific gratitude, demonstrating how it has reignited joy in her life. By focusing on the little things, she has discovered the immense power of gratitude in her journey toward lasting freedom from drinking. This episode is an inspiring testament to the profound impact of finding joy in the simplicity of everyday moments.
We talk about:
In this brief yet powerful episode of Bite-Sized Balance, my regular guest and BFF Sarah Baillie and I explain the transformative idea behind "Holding it Lightly", a tool we both use regularly in our coaching practices. I open up about a challenging period in my life and how intentionally loosening my grip on the problem (with the help of a fantastic coach!) led to a remarkable shift in my feelings, behaviors, and overall well-being.
We explore the tendency among women to hold on tightly to situations and desired outcomes, and how often this is driven by a need for control. But we can’t control other people, we can only choose how we respond and react to them. Have a listen and then experiment with holding life a little more lightly yourself – we can’t wait for you to discover the magic that unfolds when you let go of the need to tightly grasp every aspect of your journey!
To connect with Wendy about her coaching and programming, visit: ...
In this fascinating episode, I’m joined by Adele Spraggon, a Behavioral Change Expert and author, to explore the complicated world of decision-making in your brain. Adele sheds light on why your brain is always making choices on your behalf (spoiler alert: it's not your fault!) and unveils the step-by-step path to reprogramming it with a fresh set of operating instructions.
Together, we dig into neuroscience to uncover how understanding your brain can empower you to make positive changes in your life (in all areas, even your drinking!). If you've ever wondered why you do what you do, and how to regain control, this episode is your key to unlocking your brain's full potential.
In this conversation, Adele and I delve into practical strategies and insights that can help you take charge of your decision-making process.
We talk about:
In this short and insightful Bite-Sized Balance episode, my regular guest and BFF, Sarah Baillie and I explore the notion of "Filling the Space" that often arises as we begin to say "no" to things that no longer serve us, set boundaries, and experience a shift in caregiving duties as our children grow older. Sarah beautifully articulates the common discomfort we feel with unoccupied time, driven by societal expectations of busyness.
This tendency to fill the void immediately can lead to hasty decisions that don’t actually serve us and the adoption of unhealthy coping mechanisms. Sarah's heartfelt story about "Hershey," the almost-adopted dog, highlights the profound lessons she learned about her own relationship with free time.
Tune in to uncover how embracing the space in midlife can pave the way for authentic self-discovery and transformation.
To connect with me about my coaching and programming, visit: https://www.wendymccallum.com/
No matter what kind of healing or balance you're seeking in this season of life, you've probably realized that quick fixes and shortcuts rarely bring about lasting results. But taking that initial step towards educating yourself is the first stride toward creating real change.
In this episode, I sit down with Ayurveda Health Coach, Carina Greweling, who helps women achieve lasting balance by restoring healthy sleep, gut health, and energy. She's a certified Ayurveda Hormone Coach, Chinese medicine practitioner, and naturopath.
In this crash course in Ayurvedic wisdom, Carina explains the three constitution types known as doshas, which are rooted in the five fundamental elements of earth, water, fire, air, and ether. According to Ayurvedic medicine, the doshas play a significant role in shaping an individual's physical, emotional, and mental characteristics. This was all new to me, but I found it fascinating. It’s a really interesting complementary approach...
Today we're diving deep into a transformative practice that can supercharge your daily joy and make you feel like you can tackle the big challenges in your life. Gratitude is not just a buzzword; it's a game-changer. It has empowered me to stay so much more present as a parent, wife, and daughter, especially in the last year of my dad’s life.
In this episode, I’ll share why your gratitude practice may have been ineffective in the past and what steps you have to take to make it a meaningful habit so that you can enjoy the benefits on a daily basis. The gift of gratitude is that it grounds you in the present moment. When you're actively searching for things to be grateful for, you can't help but be fully present.
To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/
Did you know that 1 in 10 women relies on sleep aids regularly? It's a staggering statistic, but it's hardly surprising. In today's fast-paced world, where we juggle demanding careers, relationships, never-ending to-do lists, hormonal shifts, and mental health challenges, even a mere six hours of sleep can seem like an unattainable dream. What might surprise you, however, is the potential danger hidden within those seemingly harmless sleeping pills.
Today, I have the privilege of being joined by a remarkable guest on the podcast—a TEDex Speaker, the accomplished author of Stash: My Life in Hiding, and a fellow podcaster, Laura Cathcart Robbins. Laura's memoir takes us on a riveting journey through addiction and recovery. She opens up about her struggles, how she navigated a high-profile Hollywood marriage and divorce, all while facing the challenges of parenting in a world marked by privilege and racism.
Laura generously shares her perspective on the multiple rock-bottom...
If you’ve been curious about what life might look like without alcohol, Sober October is the perfect time to do an experiment. I’m sharing this episode with you now so you have some time to prepare for a successful break from alcohol because it absolutely requires having a solid plan.
First, you’ll want to start examining your assumptions about alcohol, even before you stop drinking. Practically speaking, you’ll also need to decide what you’ll drink instead and how you’ll respond when people ask why you’re taking a break. I’ll also share why it’s critical that we track all the positives of not drinking and learn the science around how alcohol impacts our brains and body.
Lastly, I’ll talk about how doing this experiment with support can make this time of reflection so much more valuable. You can grab your Self-Guided 6-Week REWIND course (a Coach-Led Mindful Break from Alcohol) for $100USD off before October 15, 2023 using...