Watch the podcast episode, above, or listen, below!
In this short episode, I answer this question from Carrie, a Bite-Sized Balance listener:
“I’m terrible at over-committing. How can I say 'no' more often?”
I provide my best tips for saying no more often so you can carve out the time you need to take care of YOU in 2021, including my #1 most popular time management strategy – “the script”. You’ll want to have this trick up your sleeve next time you get put on the spot, trust me!
Got a burning question you'd love me to answer in an upcoming episode? Send it to me at [email protected]!
Watch the episode, above, or listen, below!
Today, I'm answering this question from Sara, a Bite-Sized Balance listener:
“How can I maintain my balance and actually enjoy the holidays this year?”
In this short podcast episode, I provide loads of simple strategies and tips for living more intentionally this holiday season so that you can start 2021 feeling relaxed, recharged and restored (instead of over-stuffed and exhausted!)
Topics include how to say “no” more often, simplify traditions, eat and drink more mindfully, prep meals in advance with a “Cook Once, Eat Twice” plan, and schedule and prioritize much-needed downtime.
Got a burning question you'd love me to answer in an upcoming episode? Send it to me at [email protected]! For more tips & strategies for a balanced, healthy life, follow me on Instagram and Facebook: @wendymccallumcoach
Watch the episode, above, or download and listen, below!
In the second installment of “Ask The Coach”, I answer this question from a Bite-Sized Balance listener:
“I know that I need to change, but I can’t seem to get any momentum. I can do it for about a week, but then I always fall off the wagon. How can I make lasting change?”
I have over 10 years of coaching experience supporting busy women who are struggling to maintain balance and relying too much on unhealthy coping mechanisms. In this short podcast episode, I explain why it can seem so hard to make habit changes stick and provide several proven strategies, including “trying different, not harder”, re-framing your goals from an abundance mindset, and tweaking your system until it produces the results you want, for achieving sustainable, lasting change.
Got a burning question you'd love me to answer in an upcoming episode? Send it...