Season Opener: What We Both Learned this Summer (with Sarah Baillie, N.D.)

Watch the podcast, above, or listen below.

Welcome to Season 3 of Bite-Sized Balance! In today's episode, Sarah and I catch up, sharing what we did this summer and some of the life lessons we both learned this past year.

Sarah opens up about a recent loss and her insight into her instinct to try to control everything, and how it serves her better to hold life’s outcomes more loosely. I share an update regarding my emptying nest and the emotions that have accompanied selling my kids’ childhood home and readying them both to leave for their first year of university.

We discuss the importance of learning to trust your gut in midlife. I also share how I'm feeling about another birthday and how the best word to describe how I'm feeling about my 50s is that I have “agency” again. As always, this conversation will resonate and uplift you, and provide a few nuggets to take away and consider in your own journey...

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Pregancy Loss & Grief: Wendy's Story

Watch the podcast, above, or listen below.

1 in 4 pregnancies ends in loss, and it’s high time we started talking about it.

In this episode, with the help of my BFF Megan, I tell my personal story of recurrent miscarriage and grief.

Of my five pregnancies, only one resulted in a live birth. My friend Megan was there for the grief and joy along the way and shares what she learned about how to best support someone who’s going through infertility and/or loss. I recollect some of the toughest moments, but also the lovely ways I was supported by so many.

The goal of this episode is to help anyone who’s been through this feel less alone and to change the conversation by increasing awareness and sensitivity around this really common struggle for women.

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