Martha Wright: From Vineyards to Mocktails

Watch the podcast, above, or listen below.

Sobercurious or looking to drink a little less? You won't want to miss this episode!

I interview fellow This Naked Mind Coach, Martha Wright, about her decision to become alcohol-free and her midlife career transition from wine importer and vineyard owner to alcohol-free beverage expert & advocate.

Martha and I discuss women’s gray-area drinking and the revolutionary approach to changing your relationship with alcohol: the This Naked Mind philosophy. Martha provides a few of her best tips for living life fully (including visiting wine country!) while staying alcohol-free, along with her best picks for alcohol-free wines, spirits, and botanicals.

Find Martha’s picks list at www.clearpowercoaching.com/resources

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Dr. Jenn Salib-Huber, ND, RD - "What To Eat When You're Hormonal"

Watch the episode, above, or listen, below!

Jenn Salib-Huber, Intuitive Eating Coach, R.D. & N.D., and I discuss what’s going on with our bodies and hormones during perimenopause and menopause and what we can do to our hormones and wellness through a “food-first” approach.

Specific topics include: “Meno Rage” (that out-of-body experience of wild anger that our hormones can trigger!), the “mid-life pleasure deficit” and how that can affect cravings, emotional eating and the importance of an experiment mindset & self-compassion, why soy does not cause breast cancer, the role of estrogen in weight gain and why we should celebrate it, and mindful and intuitive eating as the key to food freedom.

This is a conversation all women should hear!

MORE ABOUT JENN SALIB HUBER:

Jenn helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence....

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