Watch the episode, above, or listen, below!
Jenn Salib-Huber, Intuitive Eating Coach, R.D. & N.D., and I discuss what’s going on with our bodies and hormones during perimenopause and menopause and what we can do to our hormones and wellness through a “food-first” approach.
Specific topics include: “Meno Rage” (that out-of-body experience of wild anger that our hormones can trigger!), the “mid-life pleasure deficit” and how that can affect cravings, emotional eating and the importance of an experiment mindset & self-compassion, why soy does not cause breast cancer, the role of estrogen in weight gain and why we should celebrate it, and mindful and intuitive eating as the key to food freedom.
This is a conversation all women should hear!
MORE ABOUT JENN SALIB HUBER:
Jenn helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife. Well-versed in the integrative treatment options available to women in perimenopause and menopause, she helps women come up with a treatment strategy that helps them go from hot, sweaty and tired, to calm, cool, and confident.
Her 6-week group program - Beyond The Scale - helps women "undiet" their lives after 40 so they can nourish a relationship with food that supports health and well-being. She also offers an online self-study program, "The Thinking Woman's Guide to Peri/Menopause", which is open to women in any stage of perimenopause and menopause who are looking to better understand the new "hormonal soup" of midlife.
Follow Jenn on instagram at @menopause.nutritionist or find out more at: www.jennsalibhuber.ca