Listen to this episode above! (There is no video of this podcast, the universe was not cooperating - it's definitely worth a listen, though - it was a GREAT conversation!)
Jessie Harrold is a coach, women's mentor and doula who has been supporting women through radical life transformations and other rites of passage for over a decade. She is also the author of Project Body Love: My Quest to Love My Body and the Surprising Truth I Found Instead.
In this episode, Jessie and I discuss some of the transformative life experiences women go through (like motherhood, leadership, empty nesting, menopause and sobriety). We also talk about the importance of slowing down, listening to your body and heart and using what you learn to develop rituals of meaningful self-care. Tune in to hear Jessie's famous "pee example"!
Jessie shares her definition of “ritual” and explains how we can use ritual to “put a pin in our life map” and...