Watch the podcast episode, above, or listen, below!
In this short episode, I answer this question from Carrie, a Bite-Sized Balance listener:
“I’m terrible at over-committing. How can I say 'no' more often?”
I provide my best tips for saying no more often so you can carve out the time you need to take care of YOU in 2021, including my #1 most popular time management strategy – “the script”. You’ll want to have this trick up your sleeve next time you get put on the spot, trust me!
Got a burning question you'd love me to answer in an upcoming episode? Send it to me at [email protected]!
Watch the episode, above, or listen, below!
Today, I'm answering this question from Sara, a Bite-Sized Balance listener:
“How can I maintain my balance and actually enjoy the holidays this year?”
In this short podcast episode, I provide loads of simple strategies and tips for living more intentionally this holiday season so that you can start 2021 feeling relaxed, recharged and restored (instead of over-stuffed and exhausted!)
Topics include how to say “no” more often, simplify traditions, eat and drink more mindfully, prep meals in advance with a “Cook Once, Eat Twice” plan, and schedule and prioritize much-needed downtime.
Got a burning question you'd love me to answer in an upcoming episode? Send it to me at [email protected]! For more tips & strategies for a balanced, healthy life, follow me on Instagram and Facebook: @wendymccallumcoach