Rewiring Your Brain: The Blueprint for Permanent Habit Change with Adele Spraggon
In this fascinating episode, I’m joined by Adele Spraggon, a Behavioral Change Expert and author, to explore the complicated world of decision-making in your brain. Adele sheds light on why your brain is always making choices on your behalf (spoiler alert: it's not your fault!) and unveils the step-by-step path to reprogramming it with a fresh set of operating instructions.
Together, we dig into neuroscience to uncover how understanding your brain can empower you to make positive changes in your life (in all areas, even your drinking!). If you've ever wondered why you do what you do, and how to regain control, this episode is your key to unlocking your brain's full potential.
In this conversation, Adele and I delve into practical strategies and insights that can help you take charge of your decision-making process.
We talk about:
- Why you can’t (and shouldn’t) believe everything you think
- Why you also shouldn’t always believe what your BFF thinks
- Why you need to stop asking “why” you’re doing something
- And ask “what” you’re thinking, feeling, and doing
- And why breaking free from habits that aren’t serving you isn’t nearly as much work as you think!
To learn more about Adele, visit her at www.adelespraggon.com.
Grab her book: 4 Steps to Personal Empowerment
Author & Host
Wendy McCallum
Certified Burnout & Balance Coach
Wendy McCallum is Certified Coach and Wellness Expert with over 10 years of experience. She’s also a This Naked Mind Certified Coach who has been living (blissfully) alcohol-free since January 2018. Wendy is a high-achiever who lost her way, but came back better than ever. After much soul-searching and a few false starts, she left her 12-year career in law committed to designing a more balanced life she didn’t need to escape from. Wendy now teaches busy people how to reclaim time for themselves, reduce stress, and prevent burnout. She also helps them replace unhealthy coping mechanisms (like food, alcohol and social media) with healthier habits. IMPORTANT: Blog content including Wendy's podcasts are for information purposes only and not intended in any way to be health advice. Please see full Terms of Use, by clicking on the link in the footer of this page, for details.
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