Start today, and change your relationship with alcohol in just 6 weeks
ENROLL NOW

Remember when you could take it or leave it? It's time to make alcohol small & irrelevant again and find your way back to YOU. 

ENROLL TODAY

I'VE GOT A QUESTION FOR YOU...

When did everything become a wine event?

You didn’t always believe you needed alcohol to have fun

(or to relax, or to cope.)

CHALLENGE what you’ve been told and believe, so you can reset your relationship with alcohol. 

GET UNSTUCK from a habit that's no longer serving you.

REWIND to who you were before the world told you needed booze to survive it.

Let me know if this sounds familiar...

  • Drinking is fun. 

  • Wine helps me relax.

  • I can’t socialize without it.

  • Alcohol helps me be myself.

  • I am not addicted because I can take breaks.

  • Alcohol is only addictive in some people.

  • I'm not an alcoholic so I can't have “a problem.” 

  • But it sure feels like I do.



    .

IF THAT SOUNDS ABOUT RIGHT, THEN KEEP ON READING

You know things need to change...

Forbidden

you're sick of
making promises to yourself you don't keep

Forbidden

you're tired of
feeling exhausted, anxious and hopeless

Forbidden

you're fed up with
alcohol running the show

Let's REWIND...

Remember when you didn't drink much? 

It used to be once or twice a week, or maybe every other day. 

But now, 5 pm can't come soon enough. 

You take breaks. You only drink on weekends. You do cleanses and Dry January. You white-knuckle it and tell yourself things will be different when you are done, but a few months later you find yourself back where you were, or worse. You tell yourself that “nothing bad has happened” so you can’t have a "problem". You look around and see everyone else drinking as much or more than you and assume that you must just be doing it wrong. 

I hear you. I’ve been there. It’s so easy to pour that drink at the end of a long day!  We’ve been told for years that we need “mommy juice” to unwind and cope, and all the funny memes and jokes on social media encourage us to continue drinking our evenings away.  Life is busy, demanding, and chaotic: and alcohol is our numbing reward at the end of the day.

Unfortunately, alcohol just delays and magnifies the feelings we want to numb. Booze is a short-term, temporary bandaid but the challenges of real life aren't going anywhere.

Even though it seems perfectly acceptable to drink every day, the reality is: alcohol is addictive, in all humans, and eventually, your habit will become a dependency.

It’s not IF, it’s WHEN. 

IT DOESN'T HAVE TO BE THAT WAY.

Imagine how it would feel to...

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Give yourself the gift of a mindful, no-strings, no-pain, coach-led break from alcohol. Sleep better, feel better, and ditch the shame & guilt.

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Disrupt more than just your physical habits this time and actually shift your underlying beliefs about what alcohol is doing for you.

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Make alcohol so small and irrelevant in your life that you can take it or leave it. Put yourself back in the driver's seat so alcohol is no longer running the show.

You deserve freedom from alcohol, and I'm going to help you get there.

INTRODUCING

REWIND

A 6-week mindful break from alcohol that acts as a circuit-breaker by disrupting your physical and mental habits so you can make alcohol small and irrelevant again.

YES! SIGN ME UP!

READ UP

The results speak for themselves...

"Wendy’s coaching helped me break down the reasons I drank, but also to realize that it wasn’t just alcohol that was the problem but all the rituals that surrounded it. I am so thankful to be living an alcohol-free life, it’s better than I could have imagined!"

M. MILLER

"This approach has given me so much freedom and empowerment. My anxiety is better, my sleep has improved, I have more energy, and I am present for my family. My only regret is that I didn’t do this sooner. It's been life changing."

JESSICA

Ready to make alcohol small and irrelevant?

YES, SIGN ME UP!

LET'S DIG INTO THE DETAILS

Here's how it we'll do it...

WEEK ONE

Pause

You'll investigate your existing relationship with alcohol without the pressure to quit.

Here's what you're going to learn:

  • How to break the cycle of shame and guilt and lean into self-compassion.
  • How to identify and understand your personal drinking triggers.
  • What your (false) beliefs are around alcohol that are keeping you stuck.

WEEKS TWO - FIVE

Rewind

You'll take a mindful break and experience the joys of life without alcohol. 

Here's what you're going to learn:

  • How to shift those false beliefs that are keeping you in a habit that no longer serves you.
  • How to get curious and learn the truth about alcohol and how it's affecting you.
  • How to build a healthy toolkit of mental and physical habits for living alcohol-free.

WEEK SIX

Reset

You'll make a conscious plan for what's next for you.

Here's what you're going to learn:

  • Why your previous attempts at moderation haven't worked.
  • How to set meaningful & achievable goals around your relationship with alcohol going forward.
  • How to set yourself up for lasting freedom this time.

LET'S DIG INTO THE DETAILS

Here's how it all shakes out...

WEEK ONE

Pause

You'll investigate your existing relationship with alcohol without the pressure to quit.

Here's what you're going to learn:

  • How to break the cycle of shame and guilt and lean into self-compassion.
  • How to identify and understand your personal drinking triggers.
  • What your (false) beliefs are around alcohol that are keeping you stuck.

WEEKS TWO - FIVE

Rewind

You'll take a mindful break and experience the joys of life without alcohol. 

Here's what you're going to learn:

  • How to shift those false beliefs that are keeping you in a habit that no longer serves you.
  • How to get curious and learn the truth about alcohol and how it's affecting you.
  • How to build a healthy toolkit of mental and physical habits for living alcohol-free.

WEEK SIX

Reset

You'll make a conscious plan for what's next for you.

Here's what you're going to learn:

  • Why your previous attempts at moderation haven't worked.
  • How to set meaningful & achievable goals around your relationship with alcohol going forward.
  • How to set yourself up for lasting freedom this time.

Ready to take back control and feel amazing? 

YES, SIGN ME UP!
"Wendy's approach and coaching has completely changed my life! The improvements in my confidence, my productivity, my physical and mental health, and most importantly the relationships with my family have truly been the best gift I have ever given myself."

B.W.

"Wendy created a safe space for me to explore why I was feeling so stuck, and gave me the tools I needed at exactly the right time to help me find me again. I learned that alcohol was my greatest barrier to living my best life, and that it really wasn’t a wonderful love affair between me and the red wine after all."

P.G.

LET'S WRAP IT ALL UP

Here's what you get when you join.

Access to the REWIND course - short daily videos for 6 weeks
(value = $299)
2 x 1 hr Private Sessions with a Certified Naked Mind Coach at special hourly rates
(Additional fees apply)
A Beautiful REWIND Companion Journal
(value = $37)
When you add that all up, it comes out to a value of over $330,

but you can enroll today for just $249 USD

(which I'm guessing is less than you spend on wine in six weeks!)

ONE-TIME FEE

$249 USD

Includes Tax for Canadian Participants

JOIN NOW

MEET YOUR TOUR GUIDE

Hey there, I'm Wendy and I've been exactly where you are right now....

For years I tried to drink less by making rules like "I'll only drink on weekends" or "I'll only have one glass" only to break them and beat myself up for "failing".

But when I finally stepped into curiosity and self-compassion, everything changed. By challenging my own beliefs about alcohol, and learning all I could about this addictive substance and my relationship to it, I took back control by making it small and irrelevant.

Its been almost four years of freedom for me and I haven't looked back. I love my life without alcohol, and I love coaching other women to the same freedom. 

Let me show you how!

STILL HERE?

Good, and it doesn't matter why. Maybe you:

 

...are tired of waking up hungover

...began drinking more during the pandemic

...want a break from booze with other people who get it

...have a general feeling of unwellness

...are keeping your options open

...have been making rules around your drinking & breaking them

...have been googling, “am I an alcoholic?” or “do I drink too much?”

...are worried about the example you’re setting for your kids

 

All that matters is that you know something needs to change.

You CAN do this, and REWIND can help you get there. 

HAVE A QUESTION?

Frequently Asked Questions

No questions!  Let's get this freedom party started! 

YES, SIGN ME UP!

You are so ready for this journey.

You're not starting from scratch, you're starting from experience.

You know what doesn't work, so now it's time to try different, not harder.

This is going to be the best gift you've ever given yourself, trust me.

Take the first step.

This doesn't have to be forever.

But something needs to change.

You're in charge.

REWIND and RESET.

READY TO GET STARTED?

Let's press REWIND!

ONE-TIME FEE

$249 USD

Tax included for Canadian Participants

JOIN NOW