Watch the podcast, above, or listen below.

Emily Lynn Paulson is the author of the new book Hey, Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing and Highlight Real: Finding Honesty & Recovery Beyond the Filtered Life.

She is also a speaker, recovery coach, and the founder of Sober Mom Squad, and has given two powerful TEDx talks, both challenging the status quo of parenting, alcohol use, and feminism as we know it. Emily has also been featured in major publications such as the Today Show, New York Times, Washington Post, The Seattle Times, Chicago Tribune, Next Question with Katie Couric, and the Tamron Hall Show.

Emily made well over a million dollars during her residency as a #bossbabe at one of the top MLMs. What's wrong with a little girl power? Turns out, a lot. She earned every bonus, gift, and international trip. But she also pushed away...

Watch the episode, above, or download and listen, below!

I'm adding a new regular feature to the podcast that I'm hoping you'll love, Ask The Coach, where I answer questions from you, the listeners.

In the first installment of “Ask The Coach”, I answer this question from Shannon, a Bite-Sized Balance listener:

“Every morning I promise myself I won’t eat sugar that day, but every night the craving hits, and I give in again. What can I do differently?”

 In this short podcast episode, I explain how cravings work and provide three practical, bite-sized strategies to diffuse a craving when it hits, no matter what it is you’re craving.

Have you got a burning question you'd love me to answer in an upcoming episode? Send it to me at [email protected] (Please let me know if you're OK with me using your first name on air, or if you'd rather I use a pseudonym -- either is fine!)