Watch the podcast, above, or listen below.
Dr. Jenn Salib-Huber and I discuss why most January resolutions fail and how women can make change in a way that supports both their mental and physical health without starting another diet.
We also discuss the destructive willpower-based diet cycle and how to get out of it for good. Dr. Jenn explains how we can empower ourselves when it comes to making lasting, resonant change around our relationship with food, including letting go of all or nothing thinking. I talk about my decision to ditch the scale four years ago and all the freedom that has come with that.
There is still time to join my free 5-Day Rewind Alcohol Challenge: www.wendymccallum.com/challenge (you'll get access to the replay's for any days you've missed by registering!)
More about Dr. Jenn Salib-Huber’s Challenge: www.intuitivenutrition.ca