The Bite-Sized Balance Podcast with guest Dr. Sarah Baillie, ND - aka The Meno Whisperer (She's Back) Pt 2 of 2

Watch the podcast interview, above, or listen, below!

Can you do Sarah and I a favour? If you're enjoying the podcast, we'd be so grateful if you'd take a minute to visit iTunes and give it a quick review - it really helps us spread the word! 

 

October is World Menopause Awareness Month and the "Meno Whisperer", Dr. Sarah Baillie, is BACK!

In Part 2 of this conversation, host Wendy McCallum and Sarah really dig into why awareness around perimenopause and menopause is so low for most women, and what the incredible (but rarely-discussed!) gifts in this life transition can be if we just open ourselves up to them. They also discuss the common symptoms of perimenopause and menopause, the range of options available to women for better hormonal and symptom management, and the most important first step in taking back some power -- slowing down and getting aware of what they are experiencing (physically, mentally and emotionally) and what they are doing (or not doing)...

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The Bite-Sized Balance Podcast with guest Dr. Sarah Baillie, ND - aka The Meno Whisperer (She's Back) Pt 1 of 2

 

 Watch the podcast interview, above, or listen, below!

By the way, if you're enjoying the podcast, I'd be so grateful if you'd take a minute to visit iTunes and give it a quick review - it really helps us spread the word! 

 

October is World Menopause Awareness Month and the "Meno Whisperer", Dr. Sarah Baillie, is BACK!

Host Wendy McCallum and Sarah really dig into why awareness around perimenopause and menopause is so low for most women, and what the incredible (but rarely-discussed!) gifts in this life transition can be if we just open ourselves up to them. They also discuss the common symptoms of perimenopause and menopause, the range of options available to women for better hormonal and symptom management, and the most important first step in taking back some power -- slowing down and getting aware of what they are experiencing (physically, mentally and emotionally) and what they are doing (or not doing) to take meaningful care of themselves as they go...

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The Bite-Sized Balance Podcast with guest Emily Lynn Paulson (Author, Speaker, and Recovery Coach): Women & Alcohol

Watch the podcast with video, above, or listen to audio-only, below! 

In this episode of Bite-Sized Balance, I interview Emily Lynn Paulson, writer, speaker, fellow Certified Naked Mind Coach, She Recovers Designated Coach, and a member of the long term recovery community.

The conversation gets spicy & deep on a few hot topics, including social media and women’s mental health, “grey area drinking”, “mommy wine culture”, the importance of mindfulness when it comes to alcohol and what “true freedom” from alcohol really looks like.

Sober since January 2, 2017, Emily has appeared on media outlets including The Doctors, Parade, Today Parents, and USA Today, discussing how to end the shame and stigma of mental health and substance abuse. 

Emily is the author of Highlight Real: Finding Honesty & Recovery Beyond the Filtered Life, and a contributor in Addiction Diaries: Stories of Darkness, Hope, And All That Falls In...

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