In this episode of Coaching Edge, I’m joined by Emily Lynn Paulson, a Coach and two-time author with valuable insights into the world of publishing. Emily shares the three key things she wished she'd known before becoming an author. These include the differences between self-publishing, hybrid publishing, and traditional publishing, as she sheds light on their pros and cons. Emily also discusses the often-underestimated expenses associated with publishing.

Emily also reveals a few lesser-known facts about publishing, including that most writers fund their own book tours and that there’s a ton of persistence (not to mention a pretty thick skin!) required to overcome rejection in the publishing world. Emily emphasizes the role of social media in an author's journey and success, and how to know when you’re emotionally ready to share your story, making this episode a must-listen for any coaches considering writing a book.

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In this episode of Bite-Sized Balance, I interview Emily Lynn Paulson, writer, speaker, fellow Certified Naked Mind Coach, She Recovers Designated Coach, and a member of the long term recovery community.

The conversation gets spicy & deep on a few hot topics, including social media and women’s mental health, “grey area drinking”, “mommy wine culture”, the importance of mindfulness when it comes to alcohol and what “true freedom” from alcohol really looks like.

Sober since January 2, 2017, Emily has appeared on media outlets including The Doctors, Parade, Today Parents, and USA Today, discussing how to end the shame and stigma of mental health and substance abuse. 

Emily is the author of Highlight Real: Finding Honesty & Recovery Beyond the Filtered Life, and a contributor in Addiction Diaries: Stories of Darkness, Hope, And All That Falls In...