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Rachael Layton is a certified This Naked Mind coach from Brisbane, Australia, who is now happily alcohol-free, after years of working as a corporate communications specialist while raising a family and feeling in control of all areas of her life, except for the way she drank.
In this episode, Rachel shares her drinking story and explains why perimenopause made her rethink her drinking. Rachel and I discuss why hitting rock bottom and/or identifying as an “alcoholic” are not prerequisites to leaving alcohol behind, and what Rachel learned after her first attempt to stop drinking that allowed her to achieve full freedom from alcohol the second time around.
Rachel now works with women in midlife who are successful, driven, and who seemingly have their lives together, but are concerned about the amount they are drinking.
More about Rachel: www.inspiredtochange.com.au