Rethinking the Holidays with Dr. Sarah Baillie, N.D.
Watch the podcast, above, or listen below.
Sarah and I share our favourite stories, strategies, and tips for taking back the holidays – after all, you deserve a break and some fun too! Our suggestions include:
setting an intention around what really matters to you about the holidays this year and then taking the steps to make that happen,
saying no to plans and events that don’t serve you,
getting better at outsourcing and delegation,
creating new traditions that serve you better,
taking shortcuts that make things easier, and
setting and enforcing boundaries to protect your own wellness and joy.
It’s the perfect pre-Holiday conversation, join us!
For free tools and resources for making change around alcohol, burnout, or midlife, visit: www.wendymccallum.com/learn-with-wendy
Author & Host
Wendy McCallum
Certified Burnout & Balance Coach
Wendy McCallum is Certified Coach and Wellness Expert with over 10 years of experience. She’s also a This Naked Mind Certified Coach who has been living (blissfully) alcohol-free since January 2018. Wendy is a high-achiever who lost her way, but came back better than ever. After much soul-searching and a few false starts, she left her 12-year career in law committed to designing a more balanced life she didn’t need to escape from. Wendy now teaches busy people how to reclaim time for themselves, reduce stress, and prevent burnout. She also helps them replace unhealthy coping mechanisms (like food, alcohol and social media) with healthier habits. IMPORTANT: Blog content including Wendy's podcasts are for information purposes only and not intended in any way to be health advice. Please see full Terms of Use, by clicking on the link in the footer of this page, for details.
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