Rethinking the Holidays with Dr. Sarah Baillie, N.D.

Watch the podcast, above, or listen below.

Sarah and I share our favourite stories, strategies, and tips for taking back the holidays – after all, you deserve a break and some fun too! Our suggestions include:

๐ŸŽ  setting an intention around what really matters to you about the holidays this year and then taking the steps to make that happen, 

๐ŸŽ  saying no to plans and events that don’t serve you,

๐ŸŽ  getting better at outsourcing and delegation,

๐ŸŽ  creating new traditions that serve you better,

๐ŸŽ  taking shortcuts that make things easier, and

๐ŸŽ  setting and enforcing boundaries to protect your own wellness and joy.

It’s the perfect pre-Holiday conversation, join us!

For free tools and resources for making change around alcohol, burnout, or midlife, visit: www.wendymccallum.com/learn-with-wendy

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