Watch the podcast, above, or listen below.
This is Part 2 of the “How to Do Less and Get More in Midlife” Episode with Dr. Sarah Baillie, N.D., and coach. In Part 1, Sarah and I discussed why so many women reach overwhelm and burnout in the care sandwich that is midlife. We also shared our favourite coaching strategies and tools to help busy women scale back on their to-do lists and clear some space to bring in more of the things that serve them.
In this installment, we provide some concrete strategies for standing in personal responsibility and figuring out what you need more of in your life to create the next fulfilling joyful chapter because no one is coming to do it for you.
What matters to you about how you live the next 20 years of your life?
What do you need more of?
If you don’t know, how do you find out?
To contact Sarah Baillie about coaching services, email her at: [email protected]