How to Do Less in Midlife (Part 1 of 2) with Sarah Baillie, N.D., Coach

Watch the podcast, above, or listen below.

In this episode Sarah and I talk about why so many of us reach overwhelm and burnout in the care sandwich that is midlife. 

We share our favourite coaching strategies and tools to help busy women scale back on their to-do lists and clear some space to bring in more of the things that serve them (listen to Part 2 of this episode, coming soon, for those strategies!)

Topics include:

  • being v. doing
  • how to say no more often
  • how to care less
  • how to figure out what’s no longer serving you (energy drains v. gains)
  • people pleasing and why it’s a dishonest way to show up
  • how it’s not serving you or the people you are pleasing

We also discuss the answer to the most common question we hear from the women we support: "Is this IT?" (Spoiler: Nope. There’s SO MUCH MORE great stuff to come.)

 For more on coaching with Sarah Baillie, email her at: [email protected]

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