Watch the podcast, above, or listen below.
In today's episode, I share some of my best advice around how to make positive change (in any area of your life or wellness) when it feels too hard.
Our default is to just try harder, but that almost always leads to failure, because we are trying the wrong way.
I provide five specific strategies for how to “try different, not harder”, including how to identify and replace the beliefs that are keeping you stuck, how to remind your brain and body it can do hard things, and how the easy days can provide the lessons you need to get through the tough ones better. You can apply everything in this episode to any area of personal growth you’re working on, from your parenting style to social media habits to your relationship with alcohol!
For free tools and resources for making changes around alcohol, burnout, or midlife, visit: www.wendymccallum.com/learn-with-wendy