Watch the episode, above, or listen, below!
Joyful movement is an essential piece of both physical and mental wellness, as well as an incredibly effective way to close the stress cycle and help prevent burnout.
Shaina Falcone is a fitness professional, Pilates instructor, and “joyful movement” expert. She shares what women need when it comes to exercise, and how exercise can help us to support our bodies through the various stages of our lives including childbirth, post-partum, perimenopause, menopause, and beyond.
A mom to two busy boys, who experienced difficult births herself, Shaina is also a pre and post-natal specialist, who helps moms rebuild their strength and energy. We talk pelvic floor health and explore the causes of diastasis recti, a common abdominal issue in postpartum women. Shaina also explains the benefits of Pilates and how it can help to provide mindful movement for women of all ages.
Shaina offers online workouts and support on her website shainafalconefitness.com
and on Instagram @shainafalconefitness.com