Ginger Spelt Men
Let the holiday baking begin! Here’s a 100% wholegrain treat sweetened with molasses and maple syrup – No refined sugar!
Ingredients:
2&1/4 c spelt flour (can substitute 100% whole wheat flour)
1/4 c ground flax meal
1.5 tsp ground ginger
1.5 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground cloves
1/4 tsp salt
1/2 tsp aluminum-free baking powder
1/4 tsp baking soda
1/3 c melted coconut oil
1/3 c molasses
1/4 c + 1 tbsp maple syrup
1 egg
To prepare:
Whisk together flour, spices, salt, baking powder & baking soda in a medium bowl. In a large bowl, using an electric mixer, beat together coconut oil, molasses & maple syrup until smooth.
Add egg and beat well, then slowly add dry mixture while continuing to mix until combined. Using hands, roll dough into a ball and flatten it into a thick disc. (It will be a little sticky, you can dust it with a little flour if you need it to form the ball).
Wrap in plastic or beeswax wrap and refrigerate for at least an hour.
Preheat oven to 350F. O...
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Wendy McCallum
Business Coach for Coaches, Burnout & Alcohol Coach for High Achievers
I’m Wendy McCallum — a coach, mentor, and former lawyer who’s spent the last 15 years helping people build lives and businesses they actually want to wake up to. When I first left law, I had no guidebook for how to do this coaching thing. I floundered — hard. I undercharged, overthought, and overinvested in shiny solutions that didn’t really move the needle. But every mistake taught me something, and eventually, I built the kind of coaching practice I once only dreamed about — one that’s profitable, sustainable, and full of work I truly love. Today, I coach two kinds of people: ✨ Busy professionals who are ready to make big, meaningful changes — whether that's finding balance, recovering from burnout, or rethinking their relationship with alcohol. ✨ And newer coaches who are building their businesses from the ground up and want a clear, sustainable path forward without all the gimmicks and noise. Whether I’m helping someone simplify their business or reclaim their personal life, the heart of my work is the same: giving smart, capable people the clarity, encouragement, and real-world tools they need to move forward — in a way that feels good, not overwhelming. If you’re ready for something better — in your work, your life, or your business — you’re in the right place. And I’m so glad you’re here. IMPORTANT: Blog content including Wendy's podcasts are for information purposes only and not intended in any way to be health advice. Please see full Terms of Use, by clicking on the link in the footer of this page, for details.
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