Welcome to the mini-course,
Cutting Back: Drink Less by Next Week!
Ā A few housekeeping items to get you started:
- All seven course videos (+ your Bonus Cutting BackToolkit Videos) are available on this page, so you can binge them all right now, or watch them one at a time.Ā It's up to you!
- Remember to bookmark this page so you can get back to it in the future.
- The videos have player control buttons, so you can make them full-screen, pause & play, adjust the volume, or turn closed captions on or off.
- In the Settings you'll also be able to adjust the speed, in caseĀ we're talking too slowly or too quickly.
- Don't forget to download your Cutting Back Journal, using the button below.
1: MeetĀ Christy
2:Ā MeetĀ Wendy
3: "F" Feeling-Based Goals
4: "R" Reframe Success
5: "E" Evidence Over AssumptionsĀ
6: "E" Experiment MindsetĀ
7: What's Next for You?
