My fun & engaging talks teach busy people how to improve balance and reduce stress.
I do this by providing simple and practical lifestyle & wellness tips. Those tips increase satisfaction & productivity, so you boost overall office morale. It’s a win-win!
I’m no stranger to stress.
I speak with honesty & empathy.
I spent 12+ years working as a lawyer, then partner, in a large law firm. As a coach, I’ve also helped hundreds of busy people find a better balance.
CORPORATE WELLNESS PRESENTATION & WORKSHOP TOPICS:
- Stress & Time Management
- How to Prevent Burnout
- Real Food & the 80/20 Rule
- Mindfulness & Why It Matters
- Boosting Energy at the Office
- Healthy Eating on the Go
- Hot Topics (Wellness Myths)
- Eating Healthy on a Budget
- tailored to your group, and
- usually 45-60 minutes, followed by a Q & A.
Group rates vary based on numbers & length.
I can also customize a series of talks or a more comprehensive wellness program.
Establish yourself as an employer who cares. Contact me today to arrange a presentation or consultation.
WHAT SOME CLIENTS’ HAVE TO SAY:
Again, I can’t thank you enough for your presentation at our wellness day. My email was flooded this morning with positive feedback on how great the day was and how useful the information you provided was to our group. We’ve heard lots of similar talks over the years and yours provided a different approach and concept that was very well received. Thanks!
-A. Robinson, Correction Service Canada