My fun & engaging talks teach busy people how to improve balance and reduce stress.
I do this by providing simple and practical lifestyle & wellness tips. Those tips increase satisfaction & productivity, so you boost overall office morale. It’s a win-win!
I’m no stranger to stress.
I speak with honesty & empathy.
I spent 12+ years working as a lawyer, then partner, in a large law firm. As a coach, I’ve also helped hundreds of busy people find a better balance.
CORPORATE WELLNESS PRESENTATION & WORKSHOP TOPICS:
- Stress & Time Management
- Real Food & the 80/20 Rule
- Mindfulness & Why It Matters
- Boosting Energy at the Office
- Healthy Eating on the Go
- Hot Topics (Wellness Myths)
- Eating Healthy on a Budget
- tailored to your group, and
- usually 45-60 minutes, followed by a Q & A.
Group rates vary based on numbers & length.
I can also customize a series of talks or a more comprehensive wellness program.
Establish yourself as an employer who cares. Contact me today to arrange a presentation or consultation.