Ep 100: Best of Re-Release Ep 63: The Focus Formula: How to Build Your Coaching Business in Just 8 Hours a Week

This week I'm bringing back a listener favorite โ€” one of the most requested episodes in the archives. If you've ever felt like you're spending tons of time on your business but not actually getting anywhere, this one's for you.

I'm breaking down why more hours doesn't mean faster growth, the difference between motion (busy work that feels productive) and action (the scary stuff that actually moves the needle), and exactly how you can build a thriving coaching business in just eight focused hours a week.

Whether you're working full-time in another career, raising kids, caregiving, or just feeling scattered and overwhelmed โ€” this episode will help you get focused and start making real progress.

In this episode, I cover:

  • The time trap: why "I don't have enough hours" is a myth
  • What an eight-hour coaching business actually looks like (with real scheduling examples)
  • Motion vs. action: why we default to busy work and how to stop
  • Why constraint is actually your advantage
  • My four-step focus formula: clarify, simplify, prioritize, systemize
  • Examples of needle movers vs. nice-to-haves
  • How the beta mindset makes action less scary

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