I'm no stranger to burnout. After 12 years in corporate law and two babies "back to back", I was there.
The good news? You can both prevent & recover from burnout, and I know how.
We'll identify what you need more & less of in your life, re-structure your routine to reflect that, and carve out some time for you (yes, it's there, I promise!) to build a healthy foundation & toolkit for resilience.
I'm not just an experienced coach, I'm also a nutrition & wellness expert with an arsenal of powerful tools to share.
My empathetic, non-judgmental approach and unique, habit-stacking system sets you up for success, builds confidence, and leads to life-changing results!
Create a life you don't want to escape from. Start now!
If you're just a little too eager for that glass of wine at the end of the day, and questioning your relationship with alcohol, you're not alone.
It might feel like alcohol is taking more than it's giving, but you're also pretty sure you're not an "alcoholic", so "quitting" seems drastic & frankly, no fun.
I get it. I felt the same way.
But I discovered an empowering way to gain freedom & keep the fun!
If you’re questioning your drinking & would love to make alcohol small & irrelevant in your life, I can help.
No need to say "forever", I promise!
You can create the relationship with alcohol that's right for you.
As a This Naked Mind Certified Coach, I've got your back.
Questioning your drinking? Good for you! It's always a positive choice to drink less, especially if it's starting to cause you some anxiety. But no matter how committed you are, it can be really hard to drink less.
You don't need to do this alone! Drink Less, Live More combines live weekly small group coaching with me, a wellness expert and experienced This Naked Mind Certified Coach, with community and connection, all in an accessible and flexible online format.
Drink Less Live More also includes a huge library of coaching videos, resources, and tools to support you between sessions.
I'll meet you where you are - whether that's still drinking, ready to take a break, or newly alcohol-free. You set your goals, and you achieve freedom from alcohol - whatever that looks like for you!
Dream career? ✔️
Handsome husband? ✔️
Two cute babies (after years of trying?) ✔️
HGTV-worthy home? ✔️
Happy? ... ❌
This was me, 12 years ago.
If your life looks great "on paper", but you still feel like something is missing, I get it.
I was doing "everything", but none of it very well, and I was exhausted. I learned a lot on my way back from burnout, and now I want to share it with you.
This workbook will give you a big picture view of your busy life - including where you are out of balance & what you really need to feel better (hint: it's not a massage!)
It includes some of my most powerful coaching exercises & mindset shifting tips. I've packed this freebie with incredible value!
Whether you know exactly what needs to change, or just have a nagging feeling something is missing, but you're not sure what that is, this little guide is EXACTLY what you need to make lasting, intentional change.
"In the span of 12 coaching sessions, Wendy taught me how to begin making small change daily. She supported me in my quest to re-balance my family life, my relationships, and eventually re-claim parts of myself and my identity. From wellness, parenting, right up to career and business coaching, the breadth of Wendy’s coaching model made real change possible for me. Wendy is relatable, genuine, and has an obvious gift for teaching others how to live a joyful, mindful, and authentic life."
"That was an awesome session, Wendy. Thanks so much! I am already getting messages from employees saying how much they appreciated the content you shared."
"Wendy's approach leads to game-changing self-reflection. She is an engaging, skilled & respectful coach who is genuinely rooting for you every step of the way! I learned that there is lots of value in slowing down to speed up. When my life got busy, I found it very energizing to take a pause, look inward and use her daily, bite-sized reminders to keep focused on what matters. Wendy has supported me in reaching my business and personal goals and she calls me out when I need to get out of my own way! Professional. Wise. Honest. 110% in your corner. She's the real deal."
In addition to my training in and 10+ years of experience with burnout & balance coaching, I have undergone rigorous, specialized coach training that allows me use the ground-breaking TNMI methodology and a science-based approach to making alcohol truly small & irrelevant in your life.
If you aren't familiar with Annie Grace and her books (start with 'This Naked Mind'!), her unique approach is an absolute game-changer.
It's based in freedom (not deprivation), grace (not judgment or shame), and transforming whole lives (not just physical habits).LEARN MORE
"I found Wendy at a time in my life when I felt completely stuck, and I was convinced that I was failing miserably in every aspect of my being from motherhood, to my professional career to my personal relationships with friends and family. Mostly, I felt that I had lost “me” and that my light had faded. Wendy’s non-judgmental, supportive approach created a safe space for me to explore why I was feeling so stuck, and she gave me the tools I needed at exactly the right time to help me find me again. Wendy shed light on the fact that alcohol was my greatest barrier to living my best life, and she helped me to see that it really wasn’t a wonderful love affair between me and the red wine after all. I am forever grateful to Wendy for giving me the support that I needed to get un-stuck."
"I am so thankful to have invested in myself by investing in Wendy. Wendy brings to her coaching a wonderful combination of wisdom, clarity, creativity and logic. Working with Wendy allowed my to see issues with a different lens and solutions became more obvious. Wendy has a great skill in listening and understanding and guiding you to create new possibilities. Another reason to work with Wendy is accountability - creating and meeting goals feels so good! She is a wonderful support on this journey."
Recent episode links, below. Subscribe on iTunes or Spotify!
"After being part of the coaching space for almost a decade, and working behind the scenes in coaches' businesses, I can confidently say Wendy is one of the best coaches I've worked with. Wendy is a skilled and experienced coach who was able to hold me to a higher standard and constantly challenged me to be my best self. Every single session was shifting in some way; she was able to see exactly what I needed and pushed me enough outside of my comfort zone. Wendy’s approach is the perfect blend of frankness coupled with compassion. She was excellent at keeping me accountable. Everything we did was personalized to me and my desired life changes - not some cookie cutter, generic advice. Wendy gave me tools and resources that I continue to practice in my daily life. I am now living more intentionally, and I see myself as so much more capable. In some ways I feel like an entirely different person since working with Wendy; she was able to help me see my life much more clearly and make better decisions for myself as a result. If you're feeling like balance is out of reach, or you know that you're already on the path to burnout, I encourage you to hire Wendy. You won't regret it for a minute and I'm confident that you'll find her coaching support to be invaluable. "