My retreats are the perfect way to reset. One-day retreats take place every few months at my tranquil oceanside home in Chester, N.S. from 9:30 a.m. to 4:30 p.m. Price includes healthy snacks and a delicious comfort food lunch, homemade by yours truly, along with engaging group coaching & life-changing workshops focussed on how to make small changes with big impact when it comes to living your best life! We always focus on all aspects of wellness: body, mind & soul.
In a cozy, small group coaching environment, you’ll discover what lights you up, where you’re stuck, and how to get you on the road to healthy change – all in a motivating, fun & totally “unboring” way, I promise! Participants leave my retreats revitalized & energized, with achievable goals and a realistic plan for living your healthiest, most balanced life yet!
I signed up for the retreat to learn more about “mind, body and soul” and I feel I accomplished this. Touching on mindfulness, meditation and gratitude has inspired me to start all of these practices. I loved meeting and chatting with the other ladies and the setting for your retreat at your new cove house is perfect! Very peaceful & calming! Hope to come on another one in the Fall!